Blogs about Nutrition Coaching

Thursday, June 25, 2015 • San Diego , CA 92110
The Healthy Life
Something to think about for those who want to lose weight. Demonizing carbohydrates by the media and popular blogs is fashionable and partly wrong. Here is why - known as reductionist reasoning to single out one nutrient - not consider other factors such as activity level, how many calories ingested over time at a surplus, environment(how easy we make calories available to ourselves)
Tuesday, June 16, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in
Friday, May 29, 2015 • San Diego , CA 92110
The Healthy Life
So, since I got you attention with that silly title, just want to let you know there are no such things as superfoods. Sorry to upset you about that. There are foods that we know that are good for us though. Veggies anyone? Also, this post is about what the media relays as "research" and then there is research and totality of evidence. So, don't fall for the latest and greatest media article on "superfoods" or this food will cure your weight loss woes. How to help yourself understand nutrtion better? Here are some tips 
Friday, May 22, 2015 • San Diego , CA 92110
The Healthy Life
We've all seen the advertisements. Workouts focusing on how many calories you "burn" within a given time frame. After all, it's what most of us want to know right? Cause if I burn so many calories, it can justify so many other actions that I take within the day, week, month. How did we get to a point as a society where our views have become so narrow minded, that the calorie "burn" is the only thing that matters?
Wednesday, May 13, 2015 • La Crosse, WI 54660
Jordan Rudolph's Blog
The pledge of Unity Fitness will continue to evolve, but before I get to what it actually is, I need to first talk about history…
Thursday, April 30, 2015 • San Diego , CA 92110
The Healthy Life
This post was inspired by social media, the internet, and people I meet everyday just trying to find their way to eating better, weight loss, the secret elixir to the healthy life. Here's a scenario that we all have either seen, been a part of on either the receiving end or the one giving advice. It's the dreaded internet nutriton question. "How do I lose weight"? Might seem like a harmless question, but far too often people who are extremely unqualified to answer like to chime in as naturally they are just trying to help.
Thursday, April 23, 2015 • Lancaster, PA 17603
Cause and Effects Fitness Blog
Key points from Monday's Eating For A Fit, Healthy Body nutrition seminar to help you shape your path to your health and fitness goals:1. Pick one day of the week and plan healthy meals for the upcoming week. Make a list of items you will need from the grocery store to prepare those meals.2. Go grocery shopping on a full stomach with your list in hand and buy ONLY the items on your list. Remember--you're on a mission, so stick to it! If you don't have healthy foods in the house, you are not going to be tempted by them.
Saturday, April 11, 2015 • La Crosse, WI 54660
Jordan Rudolph's Blog
Here’s Part 4 of the “Where Did We Go Wrong” series.  I’ve discussed where we went wrong with proteins, carbs, and water.  So the only thing left to discuss for this series is fats. First and foremost, YOU SHOULD NOT BE AFRAID TO EAT FAT OR SEARCH FOR FAT-FREE FOODS!!!!
Saturday, April 11, 2015 • dubai, AE
alaldinPT Blog
Hope everyone is having a great weekend and I hope you all will enjoy my blog post this week. Today I want to address the major issue that I'm still coming across as a personal trainer and lifestyle coach. It all comes down to food yep, one of the most important element for living a healthy and happy lifestyle and yet people continue to make the same old mistakes every time.