Blogs about Nutrition Coaching

Friday, August 24, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Hi friends! Did you know... People are different and so are their primary reasons for eating. Many folks eat because they are hungry. Groundbreaking news right? 
Monday, July 30, 2018 • North Canton, OH 44720
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Discover the NEW You in 2018 in this 8-week fitness program that focuses not only on fitness but education, goal setting, exciting challenges and a never-ending support system.Nutrition and habit formation is key to any successful fitness program and with nutrition coaching you will be able to create your own meal plans to reach your goals. Once you commit and have a support group that can keep you accountable you are bound to get healthy, fit, strong and not only reach your goals but surpass them.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Are you in need of a change in your health and fitness routine?Try a customized program that focuses on your current schedule with a structured approach to help you reach your goals. Support system are required to achieve success. Having a coach that has been through the same experiences, can guide you through obstacles while providing accountability and helping you stay focused on your goals is #1 key to results. Failure is not an option when you have a dedicated support system that allows you to build self confidence and create a strong sense of self.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.
Saturday, March 10, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
30 ingredients in a grilled chicken breast from McDonald's. Doritos just celebrated their 1 millionth ingredient! Are these sound bites entirely true? No, but they are worth thinking about. Even as a trainer, I am sometimes tempted by America's #1 french fry, being cool, and living on a ranch (cool ranch). And a 100-calorie snack pack of the standard nacho cheese flavor probably isn't the end of the world as far as my health goals are concerned. 
Thursday, March 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Answer: Our action or inaction is based on belief which is mostly influenced by our confirmation bias. Term of the month: confirmation bias. It's amazing the lenses we wear and the lengths we'll go to comfirm a pre-existing idea that we have. 
Friday, December 22, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
My fitness and coaching philosophy is straightforward: Completing your fitness journey well is made impossible by striving to end with perfection as your goal. So, let us work together to strive for gradual improvements through small daily habit changes in your nutrition and exercise activity.
Monday, November 27, 2017 • HEPHZIBAH, GA 30815-6258
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.