21 NUTRITION TIPS & 5 SUPPLEMENT RECOMMENDATIONSDrink at least eight 8-ounce glasses of water every day.Take a multivitamin and a fish oil supplement every day.Give your food time to digest and control your portio
Last week I discussed in brief detail on where we are going wrong, but that still doesn’t answer where we went wrong.As you know, there is a TON of information out there. If you’re looking for answers, you can simply type something into Google and watch the auto-fill and links all start to pop up. A lot of those links will have different similar, but different information.
As some of you may already know, this month is Nutrition Awareness Month. The name itself says that we should create more awareness towards nutrition. That could go along the lines of just saying mindful eating.In short, you need to be aware of food. You need to start with the basics and that means you need to know food is just energy. Seriously. Food is nothing more than fuel.
We didn’t have it too bad when we were kids. We had cartoons, toys, and milk break. The hardest question we had to decide was, “Chocolate or White?” Well, for me it was anyways, and I almost always went with white milk (because I genuinely liked the taste of white milk, not because I was a weird kid or anything...), which then presented the question, “Skim or 2%.”Yeah, back in the day…
Get Fit For Summer!! This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week. Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show. For more information, please contact me. firstname.lastname@example.org or just sign-up and order at tanner.usnana.com.
The answer is yes!! Food is energy input and exercise is energy output. If you don't have fuel in the tank, how can you expect to spend fuel that isn't there? When we wake up in the morning, our bodies are on empty and we are in starvation mode. Our bodies use energy at night even when we are sleeping to repair muscles, burn fat, and if needed, burn lean muslce mass if there wasn't enough fuel from the day before. There are many dangers of working out on an empty stomach.
Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!