Did you know 50% of Americans set themselves a New Year’s Resolution? My concept is people want to change themselves for the better. After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing! However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail. Sadly year after year disappointed minds tally up to about 156 million failed resolutions. However we can’t beat ourselves up for not meeting the goal. Did you kn
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No.
Today I have a gift for you, a sneak peek at something my friends at
Precision Nutrition have been working on for some time now, something
exceptionally cool . . .
It's a 5-day video course: Precision Nutrition for Fat Loss. And the
best part? It's TOTALLY FREE.
This course is better than 90% of the seminars I've ever attended on
the subjects of exercise and nutrition
To check out the free course, just click one of the two links below.
---> Free Video Course on Fat Loss for Men
"I eat HEALTHY."Translation: I am mindful and intentional about what I eat. I eat well enough to get by. I eat better than some and better than I used to. I even eat some fruits and vegetables. Occasionally, I may have alcohol, processed or "white" foods, and desserts. "I eat first to get my PRIMARY nutrition."
It's easy for skin to become dry, flaky, and sallow during the Winter. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out — what we put in our body is just as essential for a healthy glow as what we put on it. Here are seven foods that will leave you glowing all Winter long!
This week has been very busy… but after watching a video on YouTube that brought back memories about how major food companies use Cochineal beetles to dye many major food items, so I just had to post this blog to help raise more awareness about this ongoing problem.
Today I will be discussing a pretty hot topic, I don’t know if you saw a few days ago on the news or online, a Dr Aseem Malhotra published an article in The British medical journal that begins questioning the myth that saturated fat is the cause of heart disease.
According to Dr Malhotra food containing saturated fats is being overstated and demonized by the current food guidelines that we are provided.
Eating less processed foods is going to give you more energy and help you maintain a healthy weight. The more nutrient dense foods you consume the less high-calorie, low nutrion foods you will eat. Go ahead and eat some pizza...can you make the pizza at home using high quality whole foods rather than purchasing a frozen or fast food pizza? Focus on the quality of the ingredients and putting high-nutrition foods i
Breakfast. The most important meal of the day. So why do we typically skip breakfast? The answer for most of us is probably a lack of time. In fact, most Americans rarely stop their busy lives to eat throughout the day. By the time you get home you are starving. You consume one large meal then sit in front of the TV drained of energy from your hectic day. Sound familiar?