The weather outside is…getting colder. I feel that Fall doesn’t truly hit home with me until after Daylight Saving Time ends and it just so happens that Daylight Saving Time ends this Sunday, Nov. 2nd. That means we are getting ready for the holiday/winter grind, and that means more time spent with family and friends and more time spent with alcohol.
For some odd reason people will believe total strangers on answers for their health questions without any questions to their own backgrounds. Why is this? And what have they learned?Pills are the miracle way to make you look and feel better...FalseBe smaller then you were in Highschool by surgery or lasik....FalseGluten is bad....FalseCarbs are bad....FalseFat is bad.....FalseEat carrots, apples and bananas.... Umm ever heard of any other vegetables or fruits?
I’m happy to announce new online training packages. You’re far but you want to train, your schedule makes it hard for sessions or you just really don’t like spending quality time with me, well here ‘s a solution you. I put together 4 packages, fit for all budget levels. You get workouts, meal plans, coaching, all you need to be successful on your journey.
Alright, alright, I know. You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post. Sorry!! Just be glad I’m writing blogs this consistently, will ya?...
A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
So I was thinking about the way we train. I think the biggest problem with the way most people train is that they do what they like, but don't do much of the things they don't. For instance, if you love to jog, but hate strength training, generally we jog much more than train with weights! The same thing happens the other way around as well.