Get Fit For Summer!! This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week. Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show. For more information, please contact me. firstname.lastname@example.org or just sign-up and order at tanner.usnana.com.
The answer is yes!! Food is energy input and exercise is energy output. If you don't have fuel in the tank, how can you expect to spend fuel that isn't there? When we wake up in the morning, our bodies are on empty and we are in starvation mode. Our bodies use energy at night even when we are sleeping to repair muscles, burn fat, and if needed, burn lean muslce mass if there wasn't enough fuel from the day before. There are many dangers of working out on an empty stomach.
Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!
Not too long ago, a fellow trainer and coach extraordinaire, Eric Cressey posted about “How Being an Optimist Will Help You in Strength and Conditioning”. I read the blog post and definitely agreed how Cressey relating strength and conditioning and being an optimalist will create a better overall environment. A better environment means more results.
The rectus abdominis is quite an extraordinary muscle. They are so nice to look at!! Sooo nice! The rectus abdominis is also known as the abs. Ah…now I’ve got your attention. I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle.
We’re just a couple weeks away until we get to enjoy the company of family and friends for Thanksgiving. Even better is the fact that most of us have multiple families to go visit, which means we have multiple meals to feast on. It’s the best when everyone in the family brings their A-game to the table to make some sort of dish or desert. THE BEST!So how do you get to enjoy these dishes guilt-free?You have to make something healthy, of course…
The weather outside is…getting colder. I feel that Fall doesn’t truly hit home with me until after Daylight Saving Time ends and it just so happens that Daylight Saving Time ends this Sunday, Nov. 2nd. That means we are getting ready for the holiday/winter grind, and that means more time spent with family and friends and more time spent with alcohol.