Blogs about Nutrition Coaching

Tuesday, July 23, 2013 • Lone Tree, CO 80130
William Ross's Blog
When it comes to proper nutrition I see many people cheating and thinking it is ok. If you eat a good healthy nutrition plan and exercise you can reach every goal. So why self sabotage with alcohol or extra sugar?I will be the first to tell you that cheat meals are ok, but not every night or multiple in the same night. Binging happens more times then not and people just are not recognizing that they are even doing it. This is why tracking your nutrition is very important. 
Tuesday, July 16, 2013 • Ann Arbor, MI 48104-6715
Roger Bowman  Jr.'s Blog
General Nutrition Guide:Although nutritional requirements will vary based on activity level, here are a few basic guidelines for losing weight. In a nutshell: Exercise 3-5x/week for thirty to forty minutes, eat 5-6 meals a day, limit fat intake to 10 to 20% of total calorie intake, drink plenty of water, eat low glycemic carbohydrates and lean proteins, and limit simple sugars.
Friday, July 12, 2013 • Brighton, MI 48116
John Penley's Blog
Its summer time and everyone is going outside so let’s talk about HYDRATION! If you are out doing anything that raises your HEARTRATE and makes you sweat a good rule of thumb just like in exercise is that if you are out and/or exercising about 1hr or less water is a sufficient replacement.
Saturday, June 29, 2013 • B4C 2N2, CA
Renita Collier's Blog
With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL. 
Tuesday, June 25, 2013 • Simi Valley, CA 93065
Glattfitness
     Super foods and convenience are two things that make health foods the most valuable nowadays, it seems. I love supporting small scale companies and health movements as much as the next guy as do I love shopping around stores such as Whole Foods, but to be bluntly honest: THIS STUFF IS FRIGGIN’ EXPENSIVE!!!
Thursday, June 20, 2013 • B4C 2N2, CA
Renita Collier's Blog
Juicing and the importance of the alkaline/acid connection I use my juicer 2 to 3 times per week to easily consume an abundance of important raw nutrients. Drinking your fruits and vegetables in a concentrated form is wonderful! Each and every single one of us needs to consume some raw sources of food daily and juicing provides that. 
Thursday, June 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool. You will get plenty of take home to take action on right away. John Berandi really cuts through the noise It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below.