Eat, drink, and be merry. It’s that time of year again. So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 practical steps you can take between now and New Year’s Eve to minimize set backs and help you to maintain your fitness this holiday season.
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
It’s not very often when you are working with a client to try and resolve another issue and you accidentally find a solution to a problem that you never knew existed. Huh? Are we talking about a sales pitch here? No, no, we’re still talking about results. For a client. That we found. Accidentally…
You may not have heard of clean eating. Or you may have heard of it, but have no idea what it actually is. It is much easier to understand than you may think though.When you are trying to lose weight or tone up then the most important thing is to ensure that your diet is ‘clean’. Clean eating isn’t just a diet, it’s a lifestyle choice, which is a much better way to live as dieting often leads to cravings, and ultimately a diet will end. Then you are left where you started.
If you go to a doctor you know a few things about their background: they have a college degree, an advanced degree, have passed exams both oral and written to be licensed, have a number of years of training beyond their medical school, (first an internship and then residency... which differ... a surgeon may be a resident seven years, a dermatologist two or three), and that after their training they will be required to re license and take continuing education as long as they practice.