Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize). In general, fit people have higher metabolic rates. Just what is metabolism? Your metabolism is the process by which your body converts food into energy and then puts that energy to use. You need energy for rigorous activities like jogging or biking, but you also need those calories to fuel bodily processes such as breathing and keeping your heart beating.
I've hesitated to post this until at least a few weeks into the new year. I want to say Happy New Year. For those of us that work and damn near live at the gym, health club etc. this is our busy time of year. The new year's resolutions of getting fit, losing weight, eating better and the like is all over the place. We welcome you newcomers and the ones who fell off before the spring of last year.
Had a friend ask about a product called "Raspberry Ultra drops" wieght loss product. Here is my response...So after examining the website I could find no nutritional labels for the product nor could I find contact information for their office or location. Nor could I find them in business listings anywhere.
Do you make a New Year’s Resolution which has a focus on good health and fitness?To achieve success in your resolution keep these 3 things in mind.1) Choose a realistic goal.2) Create a plan/outline .3) Have someone hold you accountable or partner up in your efforts. A goal without a plan is just a wish- by following these 3 suggestions you will be on your way to being successful in your efforts!
Several things to address. First off, all quiet on the western front? Yes, I live in the western suburbs of Chicago and we are in a time of battle because life is short and love abounds. Secondly, Day 5 number two? Yes, since the original 10-day challenge start, I have done a restart in order to accompany a few clients in our 3D December challenge. Basically, four 7-day challenges. For challenge number one, I decided to write down everything I eat and drink and at what time. Many lessons have been learned already.