Blogs about Nutrition Coaching

Saturday, April 06, 2013 • Sunnyvale, TX 75182
The Balance Guy
 When you diet you usually restrict your carbs, fat or both. When you really restrict your fat intake, it may lower your testosterone. Low carb diet could reduce your thyroid hormone ( you know the one that regulates your metabolism).
Saturday, March 23, 2013 • Silver Spring, MD 20910-2707
Thursday, March 21, 2013 • Hillsboro, OR 97124
Fitness & Nutrition
 I have never been able to keep a diary or food log.  When I had tried, it lasted 1 day and was written on at least 3 pieces of scrap paper.  So last year when I decided to go through my first version of the Eat Clean Program (which was 8 weeks long) I kept a photo log and posted a photo of each meal on FB for accountability.  Yes, I did this for 8 weeks.  I thought my friends would think it was crazy, but come to find out they loved the meal ideas.
Friday, March 15, 2013 • Napa, CA 94559
Coach Laura's Blog
Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery.  I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects.  But just how beneficial or safe is the over-the-counter drug during exercise?
Tuesday, March 12, 2013 • Harrison Township, MI 48035
alicia's Blog
 Fitness + Nutrition + Accountability = Success  As a Fitness Professional I am always asked, how can you help me lose weight?
Thursday, March 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Don't let one bad day or one bad meal steer you away from your ultimate goal of being the best you, you can be. Here are some tips to get you to stay on track. 1. Lay out your gyms clothes the night before.That may prevent you from hitting that snooze button. 2. Take a photo of what you are about to eat. You will feel great when your meal looks healthly and guilt you( just a little) if your meal is not so healthly.
Tuesday, March 05, 2013
Michelle Carlson's Blog
Hey guys!Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)This is the beginning:
Monday, February 18, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Spring is around the corner, which can provide you the opportunity for a brand-new, you!  Your nutritional intake may need an overhaul from the long winter, or just in general.  I have a few tips that may help ditch the bad nutrition habits, and give you a healthy fresh start.  Let’s spring clean those nutritional habits. Overhaul your cupboards