Blogs about Nutrition Program

Saturday, January 23, 2016 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat.  What?
Thursday, December 03, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
A question: When you think of your fitness or non-fitness goals, do you smile? Do you at least smile to yourself, you know, deep inside? You should! This is one of the best ways to tell that you are intrinsically motivated, that you are not motivated by your friends, partner, the secret wishes of your pet or by the harsh comments of your ex’s grandma. When you think of, say, running that 5K in the spring, and you smile – this is a great sign.
Saturday, July 04, 2015 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
Love dessert? Satisfy your sweet tooth with fruit instead of desserts that are loaded with calories, carbohydrates, and fats. Switch things up by cutting up an apple or pear, sprinkling it with cinnamon, and microwaving it for 1-2 minutes for a healthy treat. Or put a dollop (or three) of fat-free whipped cream on a bowl of strawberries. Not only will you increase your daily servings of fruit, but you’ll cut some calories, too.
Thursday, June 25, 2015 • San Diego , CA 92108
The Healthy Life
Something to think about for those who want to lose weight. Demonizing carbohydrates by the media and popular blogs is fashionable and partly wrong. Here is why - known as reductionist reasoning to single out one nutrient - not consider other factors such as activity level, how many calories ingested over time at a surplus, environment(how easy we make calories available to ourselves)
Friday, May 29, 2015 • San Diego , CA 92108
The Healthy Life
So, since I got you attention with that silly title, just want to let you know there are no such things as superfoods. Sorry to upset you about that. There are foods that we know that are good for us though. Veggies anyone? Also, this post is about what the media relays as "research" and then there is research and totality of evidence. So, don't fall for the latest and greatest media article on "superfoods" or this food will cure your weight loss woes. How to help yourself understand nutrtion better? Here are some tips