Blogs about Nutrition Program

Wednesday, June 19, 2013 • Sunnyvale, TX 75182
The Balance Guy
 To combine fast digesting carbohydrates and fats in excess in the same meal. You were thinking something else no? How naughty A easy rule to follow from Dr. John Berardi is break up your meals into 2 categories.....
Monday, June 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
 When it comes to food, diet, nutrition, fads, it can become all a little bit to confusing. We are overwhelmed with contradictory information. What was good for you today, can be bad for you tomorrow. Keeping that in mind here, are 3 food rules to make your decisions simpler.
Thursday, June 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool. You will get plenty of take home to take action on right away. John Berandi really cuts through the noise It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below.
Thursday, June 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below. ---> Free Video Course on Fat Loss for Women
Thursday, June 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
How to fix a broken diet: 3 ways to get your eating on track http://t.co/uD9W5qvhqX via @sharethis
Tuesday, June 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
 We need to bust myths because of all the noise and confusion of what is good or bad for you. Here are my top 3. 1. Energy drinks are less harmful than soda- A 16-ounce can of Red Bull or Monster delivers as much as 280 calories of pure sugar, which is about 80 calories more than you’d find in a 16-ounce cup of Pepsi. Wow.
Friday, June 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
 We all need a certain amount to build muscle, loss fat and recover from our trainings. Men's Health just published a blog called the '10 best protein sources. They are 1. Whole eggs 2. Wild salmon. 3. Cottage cheese. 4. Beef. 5. Greek yogurt. 6. Sardines. 7. Whey protein. 8. Poultry (chicken, turkey, etc). 9. Nuts. 10. Quinoa. What is your go to source? Mine is chicken 
Monday, June 03, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Eat your carbohydrates later in the evening , not first thing in the morning. We have all been told that eating our carbs early in the day because that is when we are most likely to "use" them rather store them. Otherwise called insulin sensitivity.
Sunday, April 28, 2013 • Hillsboro, OR 97124
Fitness & Nutrition
 I’m passionate about the nutrition program I teach. It’s not shaped around crash-dieting or weight loss supplements. It’s focused on eating whole foods (real foods, not processed!) that bring your hormones into balance and specifically encourage fat loss. In 5 weeks your dietary habits will undergo a transformation and so will your body. 
Wednesday, April 03, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Your hungry right now right? Cannot wait untill dinner? According to Israeli researchers, eating most of your carbs at dinner may be healthier than spreading the out take during the day.