Blogs about Nutrition Program

Friday, June 07, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 We all need a certain amount to build muscle, loss fat and recover from our trainings. Men's Health just published a blog called the '10 best protein sources. They are 1. Whole eggs 2. Wild salmon. 3. Cottage cheese. 4. Beef. 5. Greek yogurt. 6. Sardines. 7. Whey protein. 8. Poultry (chicken, turkey, etc). 9. Nuts. 10. Quinoa. What is your go to source? Mine is chicken 
Monday, June 03, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Eat your carbohydrates later in the evening , not first thing in the morning. We have all been told that eating our carbs early in the day because that is when we are most likely to "use" them rather store them. Otherwise called insulin sensitivity.
Sunday, April 28, 2013 • Hillsboro, OR 97124
Fitness & Nutrition
 I’m passionate about the nutrition program I teach. It’s not shaped around crash-dieting or weight loss supplements. It’s focused on eating whole foods (real foods, not processed!) that bring your hormones into balance and specifically encourage fat loss. In 5 weeks your dietary habits will undergo a transformation and so will your body. 
Wednesday, April 03, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Your hungry right now right? Cannot wait untill dinner? According to Israeli researchers, eating most of your carbs at dinner may be healthier than spreading the out take during the day.
Saturday, March 23, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Hydrogenated and partially hydrogenated oils. Otherwise known as TRANS FAT. This has been linked too heart disease, stroke, high blood pressure and high cholesterol. Along with sugar it is enemy number one. These things are added to make food taste good. BEWARE! 
Thursday, March 21, 2013 • Hillsboro, OR 97124
Fitness & Nutrition
 I have never been able to keep a diary or food log.  When I had tried, it lasted 1 day and was written on at least 3 pieces of scrap paper.  So last year when I decided to go through my first version of the Eat Clean Program (which was 8 weeks long) I kept a photo log and posted a photo of each meal on FB for accountability.  Yes, I did this for 8 weeks.  I thought my friends would think it was crazy, but come to find out they loved the meal ideas.
Monday, February 18, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Spring is around the corner, which can provide you the opportunity for a brand-new, you!  Your nutritional intake may need an overhaul from the long winter, or just in general.  I have a few tips that may help ditch the bad nutrition habits, and give you a healthy fresh start.  Let’s spring clean those nutritional habits. Overhaul your cupboards
Tuesday, January 22, 2013 • Orlando, FL 32819
Fitness by Ferris
Approved Lean Protein Sources (A): Chicken (white meat)Turkey (white meat)Tuna Fish (can)Fish (flounder, tuna (fatty or not), salmon, shark, etc.)Shellfish (all types)Protein (preferably whey post workout, and casein before bed; MRPs must be low-carb)Lean beef (including lean cuts of steak)Cottage Cheese (0 or 1% fat)Egg whites (egg beaters) Approved Higher-Fat Protein Sources (B)   Chicken (dark meat)Turkey (dark meat)
Sunday, January 13, 2013 • Orlando, FL 32819
Fitness by Ferris
Daily Calorie Requirements for Females Age    Sedentary    Moderately Active     Active 9 - 13   1,400-1,600       1,600-2,000             1,800-2,200