Blogs about Nutrition Program

Thursday, March 21, 2013 • Hillsboro, OR 97124
Fitness & Nutrition
 I have never been able to keep a diary or food log.  When I had tried, it lasted 1 day and was written on at least 3 pieces of scrap paper.  So last year when I decided to go through my first version of the Eat Clean Program (which was 8 weeks long) I kept a photo log and posted a photo of each meal on FB for accountability.  Yes, I did this for 8 weeks.  I thought my friends would think it was crazy, but come to find out they loved the meal ideas.
Monday, February 18, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Spring is around the corner, which can provide you the opportunity for a brand-new, you!  Your nutritional intake may need an overhaul from the long winter, or just in general.  I have a few tips that may help ditch the bad nutrition habits, and give you a healthy fresh start.  Let’s spring clean those nutritional habits. Overhaul your cupboards
Tuesday, January 22, 2013 • Orlando, FL 32819
Fitness by Ferris
Approved Lean Protein Sources (A): Chicken (white meat)Turkey (white meat)Tuna Fish (can)Fish (flounder, tuna (fatty or not), salmon, shark, etc.)Shellfish (all types)Protein (preferably whey post workout, and casein before bed; MRPs must be low-carb)Lean beef (including lean cuts of steak)Cottage Cheese (0 or 1% fat)Egg whites (egg beaters) Approved Higher-Fat Protein Sources (B)   Chicken (dark meat)Turkey (dark meat)
Sunday, January 13, 2013 • Orlando, FL 32819
Fitness by Ferris
Daily Calorie Requirements for Females Age    Sedentary    Moderately Active     Active 9 - 13   1,400-1,600       1,600-2,000             1,800-2,200 
Friday, December 07, 2012 • Winfield, IL 60190
Tanner's Blog
Several things to address. First off, all quiet on the western front? Yes, I live in the western suburbs of Chicago and we are in a time of battle because life is short and love abounds. Secondly, Day 5 number two? Yes, since the original 10-day challenge start, I have done a restart in order to accompany a few clients in our 3D December challenge. Basically, four 7-day challenges. For challenge number one, I decided to write down everything I eat and drink and at what time. Many lessons have been learned already.
Thursday, November 29, 2012 • Winfield, IL 60190
Tanner's Blog
By the smallest of margins Day 1 was a success.  Ramped up for Day 2, it was odd to me that again I had to be really focused to fulfill the 70oz water requirement.  On Day 2, I ran for 10 minutes between my last two clients.  On Day 3, I went back to the jump rope.  All consumption since the start has been according to plan.  I eat my meals and then it's over.  For the remainder of the challenge, I hope to make healthier/lower cal food choices, try to do more than the 10-minute bare minimum, and continue to push the H2O.  Thanks all for now.  If t
Wednesday, November 14, 2012
Michelle Carlson's Blog
As we wind up this past year (check your calendar, it’s almost over), we can take a look back at what we set out to do.Did you know that in 2012 over 60% of Americans made the resolution to loose weight? Over 30% said they were going to exercise more. Another statistic is that about 35% of these resolutions were broken by January 7th! Why to we struggle so much with these goals? Well, there actually are answers…There are 5 stages to making a lifestyle change: