Blogs about Nutrition

Monday, September 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
 A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
Monday, September 08, 2014 • Napa, CA 94559
Coach Laura's Blog
We’ve all tried at least one.  In fact, most of us have probably tried and failed at a diet a few times….
Friday, August 15, 2014 • Jacksonville, FL 32224
Fit in the Real World
Over the next 33 days I will be taking you on a journey.This journey will be a daily documented walk through my life of exercise and nutrition.  Today, as well as days 2 & 3 will be more about the preperation and set-up to help me get ready to tackle the next 30 days.  I do not normally look at my nutrtion and exercise as "30 day challenges", however that is what I am asking of you. Challenge yourself to be as good as you can be for 30 days. At the end of the 30 days you will see results. 
Tuesday, August 05, 2014 • Escondido, CA 92025
Lisa Beguelin's Blog
 For days I have been mulling over the idea of a ‘perfect’ blog post. The one that will tell you what to do to get the most powerful, efficient, mind-blowing results - RIGHT AWAY. 
Saturday, August 02, 2014 • West Valley, Uta
BOD 365's Blog
Do any of you wake up with all the intentions in the world to eat healthy, get that amazing workout in AND complete the list of chores you have been pushing back? This is the morning when all of this is going to happen.....Then you wake up.
Thursday, July 31, 2014 • West Valley, Uta
BOD 365's Blog
How many times a day, week, month do you have clients/strangers come up to you and ask you about your nutrition? I am always surprised when I start to break down how many people I talk to about nutrition and find out those numbers range from 30-100+ a month. What advice are you giving them? Are you suggesting the Whole 30 diet? Paleo? Eating Organic? Or just marketing certain grains and vegetables that you have found work for you? Anyway you are answering this question you are helping someone else make money.
Tuesday, July 29, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Post-Workout Nutrition:Other than breakfast, this could be your most important time to take in food. After exercise (or a game) your body has used up its stores of energy and you need to replenish or “fill the tank back up”. Your body will be like a sponge for nutrients and fluids and you have a 2-hour window where your body is most receptive to nutrients.
Tuesday, July 29, 2014 • Pomeroy, PA 19367-0008
Monday, July 21, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends.  Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Sunday, July 20, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
Meat sweats.  What are the “meat sweats”?  Well, in college, my buddy Vons was the first person I heard who used the term.  I chuckled, and then asked, “What the hell are the meat sweats?”