Salads can make a great meal because they are easy to prepare. Plus eating lots of salads is a great way to increase your vegetable consumption and satisfy your hunger with fewer calories. However, choosing the wrong salad fixings or dressing can turn a healthy, low-calorie meal into a 1,000+ calorie disaster.To avoid such disasters, follow these tips: WHEN AT HOME:1. Instead of pouring oil onto your salad, use an olive oil spray to very lightly coat the lettuce before adding vinegar and spices.
For some odd reason people will believe total strangers on answers for their health questions without any questions to their own backgrounds. Why is this? And what have they learned?Pills are the miracle way to make you look and feel better...FalseBe smaller then you were in Highschool by surgery or lasik....FalseGluten is bad....FalseCarbs are bad....FalseFat is bad.....FalseEat carrots, apples and bananas.... Umm ever heard of any other vegetables or fruits?
In part 1 of this two-part post, I went over everything you need to know about goals. I went over why you need goals, how to establish them, what to do with them, and how to achieve them. In this installment of my Goals and Just Plain and Simply How to Get Shit Done series, I will go over how to get all the other stuff outside of your goals DONE. I’ve seen plenty of trainers that I look up to write similar articles on getting stuff done and time mana
The leaves are changing, temperatures are dropping, and everywhere you go you see pumpkins. It's time for pumpkin!" But there's more to pumpkin than just pie.Ingredients1/2cup canned pumpkin1/2 frozen banana
In Part 1 of this article I touched on metabolic flexibility to be something more like our ability to stay ahead of our body’s ever-persistent battle with homeostasis. While part of that statement is true, metabolic flexibility actually focuses on our body’s ability to burn fat and build muscle at certain times. In other words, our body is flexible in the sense that it can burn fat when we’re away from the gym carrying on with our daily lives as we re
Post workout is an ideal time to eat a small meal with both protein and carbohydrates to help repair and build muscles and replenish your energy stores, respectively. It’s best to eat within 60 minutes of finishing a workout because that’s when your muscles are most receptive.
Alright, alright, I know. You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post. Sorry!! Just be glad I’m writing blogs this consistently, will ya?...
I was up all night by only the light of a candle calculating formulas, checking and re-checking notes I made on napkins for the past year and going over old emails from colleagues. Not shaving in over a month, barely eating and with little sleep, I believe all the hard work has paid off…the secret to losing weight while not feeling hungry. Here it is….PUT MORE FOOD IN YOUR BELLY!!