Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions:
Todays meal is another from the ufcfit nutrition manual. This recipe is easy to prepare and taste amazing. It will provide you with a healthy source of carbs, fiber, and protein. I prepare this meal atleast once a week because it's so simple to make. Ingredients: 2 slices whole wheat or gluten free bread 1 organic red apple, thinly sliced 2 tbsp. maple syrup or agave dash of cinnamon 1 tbsp.
The egg. The egg is way more than just a simple breakfast fix. It’s an anytime meal fix PACKED with vitamins and nutrients, particularly protein. Eggs go far beyond our typical breakfast food. According to some sources, eggs are placed as one of the top whole food protein choices. They are quite the item.
Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup
There are six main categories of supplements:Protein PowdersNot surprisingly, these supplements help add more protein to your diet. Proteins are crucial to grow and maintain muscle and are part of every cell, tissue, and organ. All protein powders can help you to build lean tissue as well as aid in muscle recovery. Soy protein and whey protein also aid in optimizing body composition.
It’s not very often when you are working with a client to try and resolve another issue and you accidentally find a solution to a problem that you never knew existed. Huh? Are we talking about a sales pitch here? No, no, we’re still talking about results. For a client. That we found. Accidentally…
During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure?
Have you noticed as Spring becomes prevalent you decide you no longer need to be vigilant about your immunity; just after relaxing with a nice ahh a cough and/or sniffles begin? If your under the weather and need more then spring greens to feel better, try this recipe.
Place in pan...
thin covering of water (in place of oil – research indicates heated oil becomes carcinogenic)
Chopped (use blender if desired):
onion (quercitin - anti-inflammatory)