Blogs about Nutrition

Monday, June 23, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions:
Tuesday, June 10, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Todays meal is another from the ufcfit nutrition manual. This recipe is easy to prepare and taste amazing. It will provide you with a healthy source of carbs, fiber, and protein. I prepare this meal atleast once a week because it's so simple to make.   Ingredients: 2 slices whole wheat or gluten free bread 1 organic red apple, thinly sliced 2 tbsp. maple syrup or agave dash of cinnamon 1 tbsp.
Tuesday, June 10, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The egg.  The egg is way more than just a simple breakfast fix.  It’s an anytime meal fix PACKED with vitamins and nutrients, particularly protein.  Eggs go far beyond our typical breakfast food.   According to some sources, eggs are placed as one of the top whole food protein choices.  They are quite the item.
Monday, June 02, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup
Thursday, May 29, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
It’s not very often when you are working with a client to try and resolve another issue and you accidentally find a solution to a problem that you never knew existed.  Huh?  Are we talking about a sales pitch here?  No, no, we’re still talking about results.  For a client.  That we found.  Accidentally…
Monday, May 26, 2014 • Conroe, Texas
BOD 365's Blog
During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure? 
Monday, May 26, 2014 • Helena, MT 59601
Have you noticed as Spring becomes prevalent you decide you no longer need to be vigilant about your immunity; just after relaxing with a nice ahh a cough and/or sniffles begin?  If your under the weather and need more then spring greens to feel better, try this recipe.         Place in pan... thin covering of water (in place of oil – research indicates heated oil becomes carcinogenic)         Chopped (use blender if desired): onion (quercitin - anti-inflammatory)
Monday, May 26, 2014 • Richland , WA 99352
My Sugar-Free Life
Welp!… I must confess: I officially fell of the wagon.  I like to think that it was more like a slight slip-up than a full-on fall though.  After all, I'm known for falling and running into things on a regular basis, so let's just blame it on my clumsiness. ;)
Monday, May 26, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
In between meals we all tend to become hungry, but choosing a healthy snack is difficult for some of us. Today's recipe will be a snack that you can fix up in a short amount of time and will provide you with energy immediately.Thank you to the ufcfit nutrition manual for providing this and im glad I could share it with everyone. Ingredients:1/2 banana, sliced1/4 cup strawberries, sliced2 pieces of favorite whole-grain or gluten free bread2 Tbsp. almond butter Directions:1. Lightly toast bread