If you have eaten any foods which contain Zeaxanthin, Epigallocatechin, procyanidins, Proanthocyanidins, or Sulforaphane you MUST read this….you may be inadvertently eating these substances and not even know it! If you have ever ingested any of these chemicals then YOU are at an increased risk of improved health.
This recipe is the perfect complement to a summer salad and is packed with health boosting ingredients!Cilantro has long been known for its cleansing abilities. The plant binds to heavy metals in our bloodstream from polluted air, eating non-organic foods and from drinking contaminated water. Apple cider vinegar aids in digestion, helps your body regulate PH levels and helps keep your blood sugar levels in check by improving insulin sensitivity. We like to use Bragg Organic Apple Cider Vinegar.
The fitness industry propagates scams and myths, like the supplements they say you need to get strong. Most certifications are just money making rackets that don't give you real world experience or expertise.
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber.
This Thursday, anyone local to Ontario California and wanting to learn more about nutrition and food and how to make great choices towards a healthy lifestyle, you are invited to join me for a educational 1 hour course all about food.I will be going through information like the reasons why we eat, food habits, food labels, what our food offers our bodes, and how to make positive changes in our day to daylves that can have life long benefits.
Summer is winding down and it is almost time for the more hectic pace of back to school. The heat of August almost demands that we slow down and enjoy the last few days of summer. Why not take this time to enjoy slower paced, relaxing days with family and friends. Nature will bring us an abundance of great foods to enjoy right now.
Do you feel this way sometimes. Things you have tried work for a while, but in the end you are back to where you were just a couple of months ago? What gives! The scenario is quite common. You are highly motivated ready to be more active, eat better. How you go about it though can definitely put you in a mindset of "everything I try never works" or "it's gonna take some time, and I should have reasonable goals for myself"