10 Tips for Losing Weight
Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve,
Understanding proper nutrition
I didn't make a resolution this year. Not yet anyway. It's not that I don't want to have any goals to TRY to stick to, but I just don't know what those goals should be. Every year I watch as friends make these broad crazy resolutions (usually regarding a fad diet or cutting out something that really doesn't need to be cut out) and a few weeks later all is forgotten.OOOHHH How about this idea? A facebook feature that every week does that Timehop thing back to January 1st, just to remind everyone what they said they'd do???
No matter what your goal is for 2015, the first step is waking up and eating breakfast and taking the proper supplements your body may need. If you don't eat breakfast, this is the first thing you should change. Eating breakfast increases your metabolism by 25%. As we get older, we are always looking for ways to increase our metabolism and this is one of the quickest solutions out there. When choosing your breakfast, make sure you include a protein, carbohydrates and healthy fat. This meal should be consumed with 30 minutes of waking up.
The Biggest Loser is one of the most popular reality and weight loss TV shows of all time. For the past eleven years, millions have tuned in to watch over 100 obese contestants compete to earn the prestigious title of: The Biggest Loser. While this show is a “reality” TV show, there are several things that a person looking to get in shape can learn from it. These include: the importance of working with a professional, how important nutrition really is and the benefit of a support team. Let us talk about all three in more detail.
Beware The Boogeyman!!! He changes over time. Like, when I was a kid the only Boogeyman to be afraid of was the goblins that hide under your bed at night. Well, of course we know there is no such things as goblins hiding under beds (there isn’t right?)
The rectus abdominis is quite an extraordinary muscle. They are so nice to look at!! Sooo nice! The rectus abdominis is also known as the abs. Ah…now I’ve got your attention. I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle.
Will you take the Red Pill…or will your take the Blue Pill? Taking the blue pill will allow you to remain living in a world of fabricated illusion…while taking the red pill will allow you to escape the illusion and live in the world of reality. While you may no doubt recognize the red pill/blue pill reference from the movie Matrix, in the world or fitness and weight loss, we have our own version of the red pill and blue pill.
So, you want to lose 10 pounds!What to do? Well, notwithstanding the Holiday Season, there is plenty you can do to achieve your goal. You just need to allow yourself some time for implementing the first couple of changes and make sure you do not lose more than 1-2 pounds per week. Any faster than that, and your weight might be back sooner than later! If you “shed” fast, you do not build healthy life habits, you do not change your daily actions for a time long enough to imprint the new way of acting as your “usual” from now on.
Most people know that the immune system defends the body against infections, viruses, cancer cells, fungi and other parasites. What is less realized is that an unhealthy immune system speeds up the ageing process and is a major factor in fatigue. A well-functioning immune system is vitally important for overall health. As we emerge from summer to winter, the seasonal change can often bring an increased vulnerability to infections and illness. There is a lot you can do to improve the “terrain” and strengthen resistance.