Blogs about Nutrition

Friday, August 30, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
by Nick Pineault (the Nutrition Nerd), author - The TRUTH about Fat-Burning Foods
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Tuesday, August 27, 2013 • Englewood, CO 80112
Sunday, August 25, 2013 • Winfield, IL 60190
Tanner's Blog
Acknowledging that a mess was made of a situation = good.  Not acknowledging that something needs to be done about it = bad.  Wrestler translation: you may get in deep for a takedown, but if you don't finish and finish quickly, it is worth nothing.  Life translation = implentation and follow-up is key to success.
Sunday, August 18, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 By Jesse Cannone | Published: January 7, 2013 ( Sharing the good stuff agian- Shane)
Thursday, August 15, 2013 • Saint Louis, MO 63131
Wake Up & Work Out!
Weight loss experts at one time told the general public that you became overweight by over-consuming and not being physically active. To this day, you will still read and hear this same statement. If this is true, why are the obesity rates continuing to soar with all of the knowledge out there of smaller portions and fitness opportunities?
Wednesday, August 14, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
(From Men's health) Sharing the good stuff. Here’s the new see-food diet: see healthy food, then lose weight.
Monday, August 05, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
) Here, I've identified 8 ingredients you never want to see on the nutrition label. Should you put down products that contain them? As the Magic 8-Ball would say: Signs point to yes 1. BHA- ... This preservative is used to prevent rancidity in foods that contain oils. Unfortunately, BHA (butylated hydroxyanisole) has been shown to cause cancer in rats, mice, and hamsters. 2. Parabens
Friday, August 02, 2013 • TRAVERSE CITY, MI 49686-1634
Thursday, August 01, 2013 • Ann Arbor, MI 48104-6715
Roger Bowman  Jr.'s Blog
Nutrition is so important if you want to keep your hormones properly balanced. All hormones are made from either cholesterol or amino acids (proteins). So, diets high in carbs and low in protein (and believe it or not, cholesterol) can cause hormonal imbalance. Since all hormones are related and connected, excessive levels of one may throw others out of balance. For example, the high insulin levels created by many typical American diets high in refined sugar and other simple carbs disrupt the function of thyroid, reproductive and adrenal glands.