Blogs about Nutrition

Wednesday, August 14, 2013 • Sunnyvale, TX 75182
The Balance Guy
(From Men's health) Sharing the good stuff. Here’s the new see-food diet: see healthy food, then lose weight.
Monday, August 05, 2013 • Sunnyvale, TX 75182
The Balance Guy
) Here, I've identified 8 ingredients you never want to see on the nutrition label. Should you put down products that contain them? As the Magic 8-Ball would say: Signs point to yes 1. BHA- ... This preservative is used to prevent rancidity in foods that contain oils. Unfortunately, BHA (butylated hydroxyanisole) has been shown to cause cancer in rats, mice, and hamsters. 2. Parabens
Friday, August 02, 2013 • TRAVERSE CITY, MI 49686-1634
Thursday, August 01, 2013 • Ann Arbor, MI 48104-6715
Roger Bowman  Jr.'s Blog
Nutrition is so important if you want to keep your hormones properly balanced. All hormones are made from either cholesterol or amino acids (proteins). So, diets high in carbs and low in protein (and believe it or not, cholesterol) can cause hormonal imbalance. Since all hormones are related and connected, excessive levels of one may throw others out of balance. For example, the high insulin levels created by many typical American diets high in refined sugar and other simple carbs disrupt the function of thyroid, reproductive and adrenal glands.
Thursday, August 01, 2013 • Sunnyvale, TX 75182
The Balance Guy
  Shane Mclean, ACE Certified Personal Trainer, T. Boone Pickens YMCAWhenever someone asked me what my hobbies were, I answered, “Can sleep be a hobby?” I seriously loved sleep that much. However, then I was a young man without a care in the world and hardly any responsibilities. How times have changed.
Wednesday, July 31, 2013 • Pomeroy, PA 19367-0008
Cause and Effects Fitness Blog
If you like eating egg salad, tuna salad, or chicken salad, instead of using mayonaise, try using plain greek yogurt instead.  1 tablespoon of mayonaise contains 10 grams of fat and 90 calories.
Wednesday, July 31, 2013 • Sunnyvale, TX 75182
The Balance Guy
ByAdam Steer, Co-Founder Shapeshifter Media NCSA-CPT, NCCP 3, CSIA Lvl 4 Course Conductor, Biosignature Certified, MAT Lower Body Specialist CSCF 3, AKC Certified Coach    
Wednesday, July 31, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
This month in my blog I am going to get a little personal.  As a trainer and nutritionist I always get my workouts in, and 90% of the time I have a great nutritional balance.  I know you all think that trainers are a 100% all the time but its not true.  Even if they tell you that, its not true.  No one can be 100% all the time.  Anyway...
Tuesday, July 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
by Jon Goodman at http://www.theptdc.com/ There are no good diets. The word ‘diet’ signifies a beginning and an end. You and your clients are in this for life. It’s not complicated. Eat a ton of veggies. ... Eat nutrient dense foods.
Tuesday, July 30, 2013 • Lake Placid, FL 33852
Janice Del Sesto's Blog
Hi!I have been sick for 10 days and this is really kicking my butt!  I am starting back on my exercise routine today at a slower pace.I read an article in my personal trainer magazine about a study done involving exercise and diet and diet alone.  I was shocked to read the people who did both exercise and diet on lost 1 pound more then the people doing diet only!