Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
HEYlifetraining’s “Food Bites” will share what’s healthy and hot and what’s not in the food industry. Here you find the latest information on nutrition, food trends, and why eating healthy is important.
Christmas and the New Year have been and gone, but the harsh weather is still with us. This means for many of us the prospect of winter illness still hangs over us. Getting your five fruits and vegetables per day is the golden rule for good health, but how can your vegetable juicer help in your fight against flu. We have devised four immune system-boosting recipes so you can naturally jump-start your health. Read on:
We didn’t have it too bad when we were kids. We had cartoons, toys, and milk break. The hardest question we had to decide was, “Chocolate or White?” Well, for me it was anyways, and I almost always went with white milk (because I genuinely liked the taste of white milk, not because I was a weird kid or anything...), which then presented the question, “Skim or 2%.”Yeah, back in the day…
One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
To figure out what, when, and how to eat in relationship to one's yoga practice, and more broadly to one's exercise one first has to decide what one wants as an outcome. In this, as in pretty much everything I talk about, context matters. I would say there are three main areas of concern one may have: athletic gain (broadly speaking.... this can mean gains in strength, speed, muscle mass, agility...
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show. For more information, please contact me. email@example.com or just sign-up and order at tanner.usnana.com.