I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise. I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening. I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them.
Do you ever get in a food slump and find yourself cooking and eating the same thing week after week? We are! Couple that with multiple friends encouraging us to buy supplements because "surely no one gets enough recommended fruits and vegetables" and my slump has peaked. Time to improve!
Hungry already? When eating today, put your fork down between bites and thoroughly chew your food. It is a effortless way to cut calories and also to enjoy your food more. No fork food for lunch? Put that sandwich down between bites for the same effect.
How much healthier is "healthy fast food"? My interest was sparked again this week with a new McDonald's commercial for the Egg White McMuffin. Egg whites have become the trend recently as a healthier food. The truth is, eggs are not unhealthy unless you eat a dozen a day, or you're trying to control cholesterol.
If you need my help, this is were you can find me. Please email me at email@example.com with anyi mean any questions. I am in YOUR corner. https://www.wello.co/profile/Aussie-trainer/ www.ideafit.com/profile/shane-mclean
You know you need between 6-8 hrs. of quality sleep each night to help your recovery from your awesome training session today. Here are some foods that will help you get there.
1.Almonds: A handful contains muscle-relaxing magnesium and sleep-inducing tryptophan, which increases the brain's level of feel-good serotonin.
2.Skim milk: Mom was right -- a warm glassful will help you sleep better. The milk's tryptophan has a sedating effect.
Remember all that advice you received(maybe even some from me) that told you to eat your carbs during the day rather than at night to avoid weight gain. Bogus
According to researchers who compared people who ate their carbs in the morning with those who ate them at night, the nighttime carb muncher's lost more body fat and experienced less hunger overall. Food for thought.
There are so many topics I want to cover regarding a vegan diet, among other things, and I hope to answer many of your questions. One of the questions I got was regarding vitamin B12, and I hope to provide a decent summary here. It is somewhat technical but I tried to provide some translation for my non medical/research readers. Of course this is by no means an exhaustively researched paper and there’s much more to know. My references are included for those of you who would like to read more in depth about this topic.