Health and wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging clients to:listen to their inner wisdom;identify their values;and transform their goals into action. As a guide and supportive mentor, health & wellness coaches help clients work toward their goals in areas such as:
If you eat food, here’s a fact that you need to know: in the U.S., GMOs are in as much as 80% of conventional processed food, according to the Non GMO Project. Guess what? Most developed nations do not consider GMOs to be safe. In more than 60 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs.
I attended FitExpo 2013 in Santa Clara, CA this weekend and had a great time talking with so many positive people such as Herb Dean (UFC Referee), Bella Falconi (Fitness model), and many others. The bodybuilding community is full of motivation, inspiration and support. Three people I was fortunate enough to speak with were Phil Heath (Mr. Olympia 2011 & 2012), Greg Plitt (top fitness model) and Jennifer Delgado (NPC Competitor). Below are a few gems from these professionals that I thought might help others achieve their health and fitness goals.
Both companies manufacture their own products. After 12hrs in a glass of water with a slice of apple see how each looks now not to mention the difference in stars. Pro-Caps (3-star on the left) vs. Usana (5-star on the right). Click here to learn more.
Before I became a health counselor, I thought I had a pretty good handle on my wellness because I exercised regularly and ate pretty well (or so I thought). Two things I did that greatly improved my wellness are 1) overcame my sugar addiction (sweets and other simple carbs) and 2) eating more greens. Overall, my energy increased, I trimmed down around the middle, my skin improved, and I don’t c
The first thing all of us need to remember is the fact that our bodies require fuel to operate. Much like a car if it has no fuel it will not run. Well, also like a car our bodies perform better on cleaner purer fuel. With that said could everybody eat the same food and get the same effect? The answer is no. Some people can consume wheat and process it without noticing a difference in energy. Others for example will consume wheat and find they are fatigued an hour later. The reason for this is the pure and simple fact that everybody’s bodies are different.
Yes July is the month that marks the middle of summer. Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me. July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.