Blogs about Nutrition

Friday, August 02, 2013 • TRAVERSE CITY, MI 49686-1634
Thursday, August 01, 2013 • Ann Arbor, MI 48104-6715
Roger Bowman  Jr.'s Blog
Nutrition is so important if you want to keep your hormones properly balanced. All hormones are made from either cholesterol or amino acids (proteins). So, diets high in carbs and low in protein (and believe it or not, cholesterol) can cause hormonal imbalance. Since all hormones are related and connected, excessive levels of one may throw others out of balance. For example, the high insulin levels created by many typical American diets high in refined sugar and other simple carbs disrupt the function of thyroid, reproductive and adrenal glands.
Thursday, August 01, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
  Shane Mclean, ACE Certified Personal Trainer, T. Boone Pickens YMCAWhenever someone asked me what my hobbies were, I answered, “Can sleep be a hobby?” I seriously loved sleep that much. However, then I was a young man without a care in the world and hardly any responsibilities. How times have changed.
Wednesday, July 31, 2013 • Lancaster, PA 17603
Cause and Effects Fitness Blog
If you like eating egg salad, tuna salad, or chicken salad, instead of using mayonaise, try using plain greek yogurt instead.  1 tablespoon of mayonaise contains 10 grams of fat and 90 calories.
Wednesday, July 31, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
ByAdam Steer, Co-Founder Shapeshifter Media NCSA-CPT, NCCP 3, CSIA Lvl 4 Course Conductor, Biosignature Certified, MAT Lower Body Specialist CSCF 3, AKC Certified Coach    
Wednesday, July 31, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
This month in my blog I am going to get a little personal.  As a trainer and nutritionist I always get my workouts in, and 90% of the time I have a great nutritional balance.  I know you all think that trainers are a 100% all the time but its not true.  Even if they tell you that, its not true.  No one can be 100% all the time.  Anyway...
Tuesday, July 30, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
by Jon Goodman at http://www.theptdc.com/ There are no good diets. The word ‘diet’ signifies a beginning and an end. You and your clients are in this for life. It’s not complicated. Eat a ton of veggies. ... Eat nutrient dense foods.
Tuesday, July 30, 2013 • Lake Placid, FL 33852-8302
Janice Del Sesto's Blog
Hi!I have been sick for 10 days and this is really kicking my butt!  I am starting back on my exercise routine today at a slower pace.I read an article in my personal trainer magazine about a study done involving exercise and diet and diet alone.  I was shocked to read the people who did both exercise and diet on lost 1 pound more then the people doing diet only! 
Monday, July 29, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
) by Mike Geary, Certified Nutrition Specialist I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night.
Sunday, July 28, 2013 • Simi Valley, CA 93065
Glattfitness
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.