Blogs about Nutrition

Tuesday, June 18, 2013 • Culver City, CA 90230
DeGoodFit: Nutrition and Fitness
Road Warrior: 7-11 diet, and hotel workout plan. Traveling, a necessary evil. Eating right, also necessary and not so evil. We are all too familiar with the pangs [difficulties] of eating well while one is on the road, or at the airport. Not all of us have time to prepare our food for the day, so we are left to find good food choices in the quickest way possible. That usually involves fast food and/or some kind of processed pre-packaged food. I've been faced with this dilemma on several occasions.
Monday, June 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Foods that increase inflammation will increase your joint pain and delay your recovery. These include: 1. Trans fat (the WORST fat there is) 2. Sugar 3. Processed foods 4. Gluten (for gluten-sensitive people) 5. Dairy (for dairy-sensitive people) 6. Alcohol (even your glass of red wine) ...
Monday, June 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
 When it comes to food, diet, nutrition, fads, it can become all a little bit to confusing. We are overwhelmed with contradictory information. What was good for you today, can be bad for you tomorrow. Keeping that in mind here, are 3 food rules to make your decisions simpler.
Thursday, June 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool. You will get plenty of take home to take action on right away. John Berandi really cuts through the noise It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below.
Thursday, June 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below. ---> Free Video Course on Fat Loss for Women
Thursday, June 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
How to fix a broken diet: 3 ways to get your eating on track http://t.co/uD9W5qvhqX via @sharethis
Wednesday, June 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Like to get your exercise over and done with before your body wakes up and realizes what you are doing? Hey been there. But according to Javier Gonzalez Ph. D. you don't need to eat beforehand. People who skipped breakfast and trained in the morning burned 20% more body fat than when they preceded their training with food. "After an overnight fast, your blood has a high concentration of fatty acids that can be used for fuel" said Javier Gonzalez Ph. D.
Tuesday, June 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
 We need to bust myths because of all the noise and confusion of what is good or bad for you. Here are my top 3. 1. Energy drinks are less harmful than soda- A 16-ounce can of Red Bull or Monster delivers as much as 280 calories of pure sugar, which is about 80 calories more than you’d find in a 16-ounce cup of Pepsi. Wow.
Friday, June 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
 We all need a certain amount to build muscle, loss fat and recover from our trainings. Men's Health just published a blog called the '10 best protein sources. They are 1. Whole eggs 2. Wild salmon. 3. Cottage cheese. 4. Beef. 5. Greek yogurt. 6. Sardines. 7. Whey protein. 8. Poultry (chicken, turkey, etc). 9. Nuts. 10. Quinoa. What is your go to source? Mine is chicken 
Tuesday, June 04, 2013 • San Jose, CA 95111-1546
Wendi's World Blog
Bullying has evolved to dangerous levels for kids. The most recent method of bullying is taking place against kids that can become severly sick or even die from anaphylaxis due to food allergies.   Please click on the 30 second clip or the full PSA (1:33 minutes) for more information.  This is especially helpful for those of you who have children or careers where you work with children.