Blogs about Nutrition

Wednesday, May 29, 2013 • Sunnyvale, TX 75182
The Balance Guy
Avoid TRANS FATS at all cost. Eating just a tiny amount of this ingredient can increase your risk of heart disease and promote accumulation of visceral(located inside the abdominal cavity, packed between the organs ) fat – a dangerous kind of belly fat that’s almost impossible to get rid of.
Tuesday, May 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Men's Health came up with a list( yeah that is their thing because men have a short attention span) with foods that make you happy, healthy and help you live longer. Thought I would share. Introduce these to your pantry ASAP.
Wednesday, May 22, 2013 • APO 96367
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Sunday, May 19, 2013 • Albuquerque, NM 87131
Megan Merchant's Blog
Do you ever get in a food slump and find yourself cooking and eating the same thing week after week?  We are!  Couple that with multiple friends encouraging us to buy supplements because "surely no one gets enough recommended fruits and vegetables" and my slump has peaked.  Time to improve!  
Monday, May 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Most of the time it is easy said than done. That's why I like you tips and tricks that you can take and use straight away. Something that is easily applied. Like this...........
Friday, May 10, 2013 • Sunnyvale, TX 75182
The Balance Guy
LUNCH Hungry already? When eating today, put your fork down between bites and thoroughly chew your food. It is a effortless way to cut calories and also to enjoy your food more. No fork food for lunch? Put that sandwich down between bites for the same effect. 
Thursday, May 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I often to get the question ' what do I eat after a weight workout?' Or 'when do I eat after a weight workout?'
Thursday, May 09, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
How much healthier is "healthy fast food"? My interest was sparked again this week with a new McDonald's commercial for the Egg White McMuffin.  Egg whites have become the trend recently as a healthier food.  The truth is, eggs are not unhealthy unless you eat a dozen a day, or you're trying to control cholesterol.  
Tuesday, May 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
If you need my help, this is were you can find me. Please email me at shanemcleantraining@gmail.com with anyi mean any questions.    I am in YOUR corner.  https://www.wello.co/profile/Aussie-trainer/  www.ideafit.com/profile/shane-mclean