Here is a popular question that is often asked to me and I'm sure my colleagues. Question being, do I need supplements? Well, as most things in life that is a "depends" answer. In general, if you are eating a diet that meets all your daily needs in terms of vitamins and minerals, fiber, and caloric goals, then supplements are probably not needed in my opinion. Here are some suggestions I always ask people before they dive into the mysterious world of supplements.
Here’s Part 4 of the “Where Did We Go Wrong” series. I’ve discussed where we went wrong with proteins, carbs, and water. So the only thing left to discuss for this series is fats. First and foremost, YOU SHOULD NOT BE AFRAID TO EAT FAT OR SEARCH FOR FAT-FREE FOODS!!!!
Hope everyone is having a great weekend and I hope you all will enjoy my blog post this week. Today I want to address the major issue that I'm still coming across as a personal trainer and lifestyle coach. It all comes down to food yep, one of the most important element for living a healthy and happy lifestyle and yet people continue to make the same old mistakes every time.
This post was inspired by April fools day. It reminded about how many consumers buy the non sense created in media and advertising, and the people who push products which have no logical basis but to fill their wallets/purses. Yes, I'm talking to the person who has tried any "master cleanse", "detox", some type of quck weight loss scheme that sounds logical at the moment. Lets take a look at why you are probably reading this now. Cause it didn't work and probably looking for an answer why.
In Part 1 of this series I discussed where we went wrong with carbohydrates and in Part 2 I discussed where we went wrong with proteins. It only makes sense that Part 3 would consist of fats, but it’s not.Do you have any idea of what it will discuss then? I could go on and on about where we went wrong, but I’m trying to stay on track with macronutrients.
High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it’s no wonder so many clients and potential clients are now seeking out these kinds of workouts.
21 NUTRITION TIPS & 5 SUPPLEMENT RECOMMENDATIONSDrink at least eight 8-ounce glasses of water every day.Take a multivitamin and a fish oil supplement every day.Give your food time to digest and control your portio
Last week I discussed in brief detail on where we are going wrong, but that still doesn’t answer where we went wrong.As you know, there is a TON of information out there. If you’re looking for answers, you can simply type something into Google and watch the auto-fill and links all start to pop up. A lot of those links will have different similar, but different information.
As some of you may already know, this month is Nutrition Awareness Month. The name itself says that we should create more awareness towards nutrition. That could go along the lines of just saying mindful eating.In short, you need to be aware of food. You need to start with the basics and that means you need to know food is just energy. Seriously. Food is nothing more than fuel.
Updated Nutrition Guide. Calculate how many calories you should be eating, info on portion sizes, reading a nutrition label, dining out tips and I tackle some nutrition myths. Download your copy at the link below http://blog.ideafit.com/files/user_upload/1176988.pdf