Blogs about Nutrition

Saturday, January 27, 2018 • Denver, CO 80204
Courtney Shelby's Blog
Have you noticed more fat deposits in your abs, glutes, hips and thighs after the holidays?  This goes for men or women. It happened so fast! Here are 5 ways to help eliminate fat quicker and tone up your lower body. 1) Cut out the desserts and added sugar in all of your foods to stop the cravings. 2) eliminate alcohol and desserts for 30 days. 3) Eat more veggies and lean proteins to help you lean out. 4) cook more and eat out less for portion control. 5) Eat fibrous carbs for a healthy digestion like beans, quinoa, whole grains and sweet potatoes. Eliminate the white carbs.
Wednesday, January 24, 2018 • American Fork, UT 84003
Saturday, January 13, 2018 • Cleveland, TN 37312
ReversAge Health & Fitness
This time of year, many people around the world will make a New Year’s Resolution to get in shape.  For some, it is an exciting time, for others, just a reminder that another year has gone by since the last time they made the attempt. Regardless of which of these describe you, making the commitment is the hardest step.  The rest can be easy if you know where to find the proper nutrition, health, and exercise advice.
Saturday, December 09, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Ok...I think I found a way to help Justin Beiber, a great stretch for the piriformis (what's that?) plus some nutrition news. download the latest "newsletter" at the link below. I find doing the newsletter in pdf format is easier because I can include pictures, videos  etc. Ready? Here's the newsletter...http://blog.ideafit.com/files/user_upload/2270339.pdf    
Thursday, December 07, 2017 • Denver, CO 80222
My Observations and Thoughts
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.
Wednesday, December 06, 2017 • Oshawa, ON L1H 2P9, CA
Monday, November 27, 2017 • HEPHZIBAH, GA 30815-6258
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.  
Thursday, October 26, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Are you deciding to participate in an upcoming marathon?Many schools and colleges have organized an event of Marathon and the winners get prizes of cash or sometimes
Wednesday, October 25, 2017 • Burlington, MA 01803
Kerry Madden's Blog
Every morning I get my brain and my body revved up for the day by drinking a nutrient dense concoction of ingredients.  Ancient wisdom has known the numerous benefits of these ingredients, that science is beginning to prove.