Blogs about Nutrition

Tuesday, June 10, 2014 • Fullerton, CA 92833
Robert Renier's Blog
Todays meal is another from the ufcfit nutrition manual. This recipe is easy to prepare and taste amazing. It will provide you with a healthy source of carbs, fiber, and protein. I prepare this meal atleast once a week because it's so simple to make.   Ingredients: 2 slices whole wheat or gluten free bread 1 organic red apple, thinly sliced 2 tbsp. maple syrup or agave dash of cinnamon 1 tbsp.
Tuesday, June 10, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The egg.  The egg is way more than just a simple breakfast fix.  It’s an anytime meal fix PACKED with vitamins and nutrients, particularly protein.  Eggs go far beyond our typical breakfast food.   According to some sources, eggs are placed as one of the top whole food protein choices.  They are quite the item.
Monday, June 02, 2014 • Fullerton, CA 92833
Robert Renier's Blog
Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup
Thursday, May 29, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
It’s not very often when you are working with a client to try and resolve another issue and you accidentally find a solution to a problem that you never knew existed.  Huh?  Are we talking about a sales pitch here?  No, no, we’re still talking about results.  For a client.  That we found.  Accidentally…
Monday, May 26, 2014 • Conroe, Texas
BOD 365's Blog
During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure? 
Monday, May 26, 2014 • Helena, MT 59601
Namaste
Have you noticed as Spring becomes prevalent you decide you no longer need to be vigilant about your immunity; just after relaxing with a nice ahh a cough and/or sniffles begin?  If your under the weather and need more then spring greens to feel better, try this recipe.         Place in pan... thin covering of water (in place of oil – research indicates heated oil becomes carcinogenic)         Chopped (use blender if desired): onion (quercitin - anti-inflammatory)
Monday, May 26, 2014 • Richland , WA 99352
My Sugar-Free Life
Welp!… I must confess: I officially fell of the wagon.  I like to think that it was more like a slight slip-up than a full-on fall though.  After all, I'm known for falling and running into things on a regular basis, so let's just blame it on my clumsiness. ;)
Monday, May 19, 2014 • Fullerton, CA 92833
Robert Renier's Blog
Today I will be sharing a recipe from the food network. Salmon is nutrient dense providing protein and omega-3 fatty acids that will help with muscle/tissue growth, a healthy heart, and brain function. This recipe is great for lunch or dinner, so fire up your grill and enjoy this delicious meal.
Monday, May 12, 2014 • Fullerton, CA 92833
Robert Renier's Blog
The breakfast bowl is by far one of my favorite meals to start the day with. It provides your body with complex carbohydrates, healthy fiber, protein, vitamins and minerals to improve your overall well-being. I usually exercise in the morning so I will prepare this as soon as I get home to refuel my body. Ingredients:1/2 cup buckwheat or oat bran1/4 cup blueberries1/2 cup strawberries1/4 cup raisins1/2 sliced banana1 Tbsp. all-natural peanut butter or almond butter1 Tbsp. ground flaxseed Pinch of cinnamon