Blogs about Nutrition

Wednesday, April 10, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Eating healthly is often limited to the person, not information. The information is out there,although some information is better than others. The main reason you don't change is because of you. So the number one thing you need to change is adherence- your abilty to stick with the plan. So it you having trouble, make those changes slowly, and choose things to which you know you can adhere 
Tuesday, April 09, 2013 • Miami Beach, FL 33139
The Bio Mechanic
Someone recommended that I visit vegan restaurants in the Miami area and write about them, and I will, but to be honest I don't know if this is actually that helpful.  Part of what I want to do with this blog topic is not only to help educate people on health and practicing veganism (or at least eating more plants than before), but how to do it in a practical way.  Getting vegan food in a vegan restaurant is easy, getting vegan food in a restaurant where your carnivorous friends want to eat can be a different story!
Tuesday, April 09, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
$2.1 Trillion will be spent on chronic disease this year. Why not help the body help itself? I'm not saying it's easy but a long and healthy life will make it worth it. Have you every seen someone sick who was willing to pay any amount of money to be healthy? Why not spend a little money now and exercise self control and discipline to maintain your health? How? Read on
Monday, April 08, 2013 • Sunnyvale, TX 75182
The Balance Guy
 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.
Saturday, April 06, 2013 • Sunnyvale, TX 75182
The Balance Guy
 When you diet you usually restrict your carbs, fat or both. When you really restrict your fat intake, it may lower your testosterone. Low carb diet could reduce your thyroid hormone ( you know the one that regulates your metabolism).
Saturday, April 06, 2013 • Washington, DC 20036-5103
Thursday, April 04, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Post workout of course! Your muscles that you will train hard today will soak up" extra nutrients - especially carbohydrates like a sponge. It more technical terms the enegry will be used and stored in your muscles, instead of you waistline. Also have lean protein has well. Pairing lean protein will carbs after a training will is optimal fpr recovery. HAVE A GREAT THURSDAY 
Wednesday, April 03, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Your hungry right now right? Cannot wait untill dinner? According to Israeli researchers, eating most of your carbs at dinner may be healthier than spreading the out take during the day.
Friday, March 29, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Want to get lean? Protein will help you get there. My go to sources are 1. Eggs - Eat the whole egg. The yolk is actually the most nutrient dense portion of the egg, providing a ton of vitamins and minerals. 6 grams per egg of muscle building protein. 2. Pork - The "other" white meat, just as lean as chicken when you get the right cut. Go with the Pork lion or boneless pork chops.
Wednesday, March 27, 2013 • Miami Beach, FL 33139
The Bio Mechanic
Every once in a while, you meet someone, you go somewhere, you read something...and it changes you.  Not in the way that all experiences shape who we are and what we do, but I mean it causes a profound shift in what or how you think.  It's happened to me before with books, Wayne Dyer's You'll see it When You Believe It was one, and now-The China Study by T. Colin Campbell, PhD.