Blogs about Nutrition

Tuesday, March 19, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Weight loss and gain are driven by hormones. Insulin is the hormone you need to get under control if you want to burn fat and lose weight. Eating too many foods that break down into sugar, releases insulin into the blood, and then your fat burning ability is down the drain. You may already know this but it is good to hear it again SUGAR IS THE ENEMY! Make one simple change and your results will sky rocket. 
Monday, March 18, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Weather is getting warmer and it becomes more important to replace lost fluids. However drinking water is not your only option. Eat these foods to replace lost fluids. 1. Yogurt has 88% water content by weight. 2. Celery has 95% water content by weight. 3. Watermelon has 91% water content by weight. Hope this helps. 
Saturday, March 16, 2013 • Sunnyvale, TX 75182-4025
Friday, March 15, 2013 • Napa, CA 94559
Coach Laura's Blog
As a fitness coach I get asked the same question again and again, "what do you think of--fill in the blank--diet? I usually have several problems with most diets out there:
Friday, March 15, 2013 • Raleigh, NC 27612-3431
Karin Singleton's Blog
 Since last week, I feel particularly virtuous. I have joined a CSA (Consumer Supported Agriculture) and have started indulging in truly fresh vegetables which I pick up once a week. 
Friday, March 15, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. Currently it is estimated that we, the average human being cosume 67% of our total calories from wheat, corn and soy and there by products. No wonder we are getting fatter. Do your body a favor and consume some green vegatables and lean protein this weekend 
Monday, March 11, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
What is Balanced Nutrition?Nutrition that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.  This definition is great in a basic explanation, but a truly balanced nutrition plan is the proper proportions of the above listed items that you obtain from whole foods.  This is where the term “Balanced Holistic Nutrition” comes into to play. What is Holistic Nutrition?
Friday, March 08, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 If your losing at losing weight, you need to eat more protein. If your looking at gaining some muscle, you need to eat more protein. A good guide is 1 gram per ound of body weight. So if your 210 pounds and want to lose 20 pounds, you will need 190 grams of protein per day. Here are 3 ways to get more into your diet.