EXCELLENT take home advice from Adam Bornstein of Born Fitness and Men's Health fame.
Tip 1: Help your hunger…by drinking black tea. It decreases blood sugar after a meal for up to 2.5 hours. The real benefit? You’ll feel fuller faster and stay satisfied longer.
5 Inflammatory Foods
Thought I would share these pearls of wisdom from Rick Kaseji If you suffer from chronic pain and need to lose a few pounds, eliminate these 5 foods from your diet.
1) Sugar - This one is obvious. Nothing damages the digestive track like sugar.
Well it's been a little too long since my last blog post. This year...this is the year that I will be more faithful with my blog. I promise! :) I thought I would share two things: my New Year's resolution and how I am staying healthy over the winter season.
file://localhost/Users/lindabrown/Desktop/www.youtube.com:watch%3Fv=GvtRvTORRXk&feature=plcp%C2%A0.webloc Learning how to eat is a great step, yet learning how your body operates and what works best for you and more importantly ....Does your body really absorb the nutrients you put in? How do you know? It is time to get to know "your " body.
2012 goal to become more flexible. You betcha. Definitely. Check. Beware the common misperception that resolutions don't work. They often do.Other: Better nutrition habits for me and my family. Check. I am a student, not just a teacher. Fitness is more than exercise. Education and application helps me to help others.Lastly, more action and less fear to leave something good for something better. Yep. What will you risk leaving and gaining this year?
Fueling up before a workout is just as important as re-fueling after a workout. Many individuals do neither; they workout simply because they want to go eat that Big Mac at McDonalds, that Krispy Kreme Donut with their coffee in the morning or that giant bowl of ice-cream while watching Biggest Loser. While eating these foods on special occasions and in moderation is by no means a horrible thing to do, eating the aforementioned types of food after a workout, or going without eating right after a workout so that you can eat those foods later, is a big mistake.