Blogs about Nutrition

Wednesday, February 06, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. COLD WATER - your body needs to "heat " water up before it can be used. That will increase your metabolism and burn calories. You should be drinking half your bodyweight in OZ ever day.
Monday, February 04, 2013 • Isle of Palms, SC 29451
Kirk McMillan's Blog
http://www.youtube.com/watch?v=jIwrV5e6fMY
Sunday, February 03, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Why Starch and Fruit Carb Cycling?  These two types of carbohydrates have a greater effect on your systems, and can aid in fat and sugar storage.  Adding a starch and fruit cycle to your nutrition regimen, can sometimes aid in speeding up the weight loss process. If you have established sound nutritional habits on a daily basis (examples: eating breakfast, protein at each meal, 5-10 servings green and brightly colored vegetables a day, etc.), then adding this strategy may be one to consider for an extra kick to your weight loss journey.  
Friday, February 01, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Thursday, January 31, 2013 • Lumberton, TX 77657
Stacey Millican's Blog
 4 Ways to Flu-Proof Your WinterCan you take measures to make elements of your immune system stronger? What if you improve your diet? Can you make other lifestyle changes to try to create better immunity?The immune system is precisely that, a system. It requires balance and harmony to work well. There is still much to be learned about the interconnectedness of the immune system and its response.
Wednesday, January 30, 2013 • Omaha, NE 68144-4738
Pilates, Core & More Blog
My new favorite app to help with healthy eating is Fooducate.  It is a great way to see if the foods you are buying at the store really "meet the grade" when it comes to healthy eating.  With this app, you can scan the bar code on the foods you want to buy.  The app then gives the food a "grade".  Just like the grades you received in school an "A+" is the best.  So, when I am shopping, I may scan an item to see if it meets the grade.  If it doesn't, the app will suggest other similar items that may have a better rating.
Wednesday, January 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
. 1. EATING JUNK FOOD HELPS YOUR STRESS- Your stressed out sitting on your sofa with a big tub of chocolate fudge ice cream. That momment maybe comforting but ccording to a British Journal of Psychiatry found that people who ate highly processed food were 58% more likely to be depressed than those who eat the least. Try a healthlier snack like beef jerky.
Tuesday, January 29, 2013 • Phoenix, AZ 85044
Paula Owens ~ Author, Nutritionist, Fitness & Fat Loss Expert
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Monday, January 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. TRANS FATS- Trans fats have been strongly linked to chronic inflammation. They are so bad for you that it has been recommended by Institute of Medicine you avoid these at all cost. 2. SUGAR- Do i really need to explain why? Having high levels of both sugar and insulin in your blood is a cause of chronic inflammation throughout the whole body. Bad for you!