Blogs about Nutrition

Wednesday, July 16, 2014 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
 After successfully completing the Kinetic Sprint Triathlon earlier this year, I felt ready to compete in the International distance: 1500 meter swim, 40k bike,10k run. I chose this race to fine tune my strategy for my target race, the National Champion Ship in Milwaukee, WI, August 2014.
Wednesday, July 09, 2014 • Coraopolis, PA 15108-9118
Saturday, July 05, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
After yesterdays festivities, all the extra food, beer, wine and late night partying, you're going to feel a little bloated, drained and may be even hung over. 1) Make sure to drink lots of water and rehydrate yourself. 2) Choose light easy to digest foods today, since you probably over did it yesterday. 3) To help with the bloating, drink some GINGER, MINT, or CHAMOMILE TEA. Iced or hot, is up to you, but try to stay away from sweeteners, it will only add to inflammation and bloat.
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Eat, drink, and be merry. It’s that time of year again. So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 practical steps you can take between now and New Year’s Eve to minimize set backs and help you to maintain your fitness this holiday season.
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Tuesday, June 10, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The egg.  The egg is way more than just a simple breakfast fix.  It’s an anytime meal fix PACKED with vitamins and nutrients, particularly protein.  Eggs go far beyond our typical breakfast food.   According to some sources, eggs are placed as one of the top whole food protein choices.  They are quite the item.
Thursday, May 29, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
It’s not very often when you are working with a client to try and resolve another issue and you accidentally find a solution to a problem that you never knew existed.  Huh?  Are we talking about a sales pitch here?  No, no, we’re still talking about results.  For a client.  That we found.  Accidentally…
Monday, May 26, 2014 • Conroe, Texas
BOD 365's Blog
During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure?