DIETS DON'T WORK (My top 3 secrets) Never gone on a diet in my life. The see- food diet doesn't count right? I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years. Wanna know my secret? 1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.
No.1 Nuts or Trail Mix - avoid mixes with added sugar such as candy No. 2 Cereal - look for whole grain, high fiber cereals available at most gas stations. Scan the shelves for whole grain crackers to pair with dairy for a balanced snack
Do you find yourself putting together a list of health and fitness resolutions? Are you reading Yahoo’s cover page stories on how to lose weight and look younger? Let’s not forget those “how to” lose fat exactly where you want to, “celebrity trainer” tips, and “cleansing” diets for the New Year.Now I’m going to throw in my two cents. Here’s a secret…there is no secret, trick, celebrity or no celebrity in Optimal Health. It’s that simple!
Many people always they say will try to be healthier, or try and get a workout in, or try to eat better, and the list of tries goes on and on.The thing is we can all try, but to be your best we must DO! At what point do you say you want to be your best? At what point do you make your well being be a priority? At what point do you want to be healthy every day of your life? At what point do you decide that you want to have the opportunity to live as long as you can?
When I was 14 my mom went back to work. Since she was working in a department store, and sometimes working evenings I began to cook meals sometimes. My mom did not love to share her kitchen, so I had not done much cooking before that ( Though I think it is better to teach kids cooking early, I can understand that; she had five kids, and not a large amount of money so she worked extremely hard and kids can make a lot of mess in the kitchen.
Sugar Substitute ~ SPLENDA .... VERY IMPORTANT READ FOR EVERYONE. I just had a in-depth conversation last night with a friend that has been suffering from severe migraine headaches and vertigo issues, as well as complication with tinnitus, as we spoke I realized it was some of the same symptoms that I had experienced years ago, and which my doctor misdiagnose. But hearing what she had to say, and the pain, suffering and fear she had and was going through made me decided to do more research.