Blogs about Nutrition

Tuesday, May 07, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 You know you need between 6-8 hrs. of quality sleep each night to help your recovery from your awesome training session today. Here are some foods that will help you get there. 1.Almonds: A handful contains muscle-relaxing magnesium and sleep-inducing tryptophan, which increases the brain's level of feel-good serotonin. 2.Skim milk: Mom was right -- a warm glassful will help you sleep better. The milk's tryptophan has a sedating effect.
Monday, May 06, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
MYTH BUSTING!!!!!!!!!!!!!!!!!!! Remember all that advice you received(maybe even some from me) that told you to eat your carbs during the day rather than at night to avoid weight gain. Bogus According to researchers who compared people who ate their carbs in the morning with those who ate them at night, the nighttime carb muncher's lost more body fat and experienced less hunger overall. Food for thought. 
Monday, May 06, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 There are so many topics I want to cover regarding a vegan diet, among other things, and I hope to answer many of your questions.  One of the questions I got was regarding vitamin B12, and I hope to provide a decent summary here.  It is somewhat technical but I tried to provide some translation for my non medical/research readers.  Of course this is by no means an exhaustively researched paper and there’s much more to know.  My references are included for those of you who would like to read more in depth about this topic.  
Thursday, May 02, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 3-4 hour period after your workout is generally the best time to indulge in the lion's share of your daily carbs. Quick digesting carbs like fruit for example That's because for several hours after intense training, your insulin sensitivity is elevated. That means you'll store more energy in vital metabolic muscle instead of in your fat cells. Keep that in mind. 
Monday, April 29, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 1. Put your fork down when you chew. Or take a sip of water between each bite—eating slowly can boost levels of two hormones that make you feel fuller. You also will not be tempted to eat to fast and you will enjoy every bite. 2. Training before lunch or dinner.
Sunday, April 28, 2013 • Hillsboro, OR 97124
Fitness & Nutrition
 I’m passionate about the nutrition program I teach. It’s not shaped around crash-dieting or weight loss supplements. It’s focused on eating whole foods (real foods, not processed!) that bring your hormones into balance and specifically encourage fat loss. In 5 weeks your dietary habits will undergo a transformation and so will your body. 
Friday, April 26, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Just a quick tip. If you over indulged last night please drink plenty of ice cold water. It will cut down on the carb bloat and limit your weight gain.    
Friday, April 26, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
People always ask me ' what is more important, diet or exercise?' My answer is both. You cannot have one without the other if you want to realize all your health and fitness goals. 
Wednesday, April 24, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Eat less sugar...................................eat more fiber                Easy right?
Monday, April 22, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
I blew up my elbow last week. It is an old injury that flared up again. To get better faster I avoided these 2 foods that can cause further inflammation ) Sugar - . Nothing damages the digestive track like sugar. The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system. 2) Alcohol - I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess. If your hurt this will help. Hope you all had a great Monday