Just a quick tip. If you over indulged last night please drink plenty of ice cold water. It will cut down on the carb bloat and limit your weight gain.
People always ask me ' what is more important, diet or exercise?' My answer is both. You cannot have one without the other if you want to realize all your health and fitness goals.
I blew up my elbow last week. It is an old injury that flared up again. To get better faster I avoided these 2 foods that can cause further inflammation ) Sugar - . Nothing damages the digestive track like sugar. The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system. 2) Alcohol - I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess. If your hurt this will help. Hope you all had a great Monday
Here are 10 Unusual Tips to Burn Fat Faster by Chad Howse of Powerhouse Metabolism 1. Drink water when you wake up. Our metabolisms are one of our most important friends in our mission to fight fat. By drinking 2 big glasses of cold water upon rising, we're getting the calorie burning process started without actually consuming any calories. We're also rehydrating our bodies after a 6-8 hour span with full body function that uses a lot of water, but has no hydration. 2. Fat cells are more receptive during the morning.
Just as our normal body temperature is
98.6°, there are other measures of a
normal condition or homeostasis within
the body. The levels of sugar, oxygen,
and carbon dioxide within the
blood must all be stable, and the
pH (the balance between acid
and alkaline) of the bodily
fluids, including the blood,
should be 7.4, slightly
alkaline.
Balanced body chemistry pH is vital to immune health and
disease correction. The body has alkaline parts (like the blood)
Eating healthly is often limited to the person, not information. The information is out there,although some information is better than others.
The main reason you don't change is because of you. So the number one thing you need to change is adherence- your abilty to stick with the plan. So it you having trouble, make those changes slowly, and choose things to which you know you can adhere
Someone recommended that I visit vegan restaurants in the Miami area and write about them, and I will, but to be honest I don't know if this is actually that helpful. Part of what I want to do with this blog topic is not only to help educate people on health and practicing veganism (or at least eating more plants than before), but how to do it in a practical way. Getting vegan food in a vegan restaurant is easy, getting vegan food in a restaurant where your carnivorous friends want to eat can be a different story!
$2.1 Trillion will be spent on chronic disease this year. Why not help the body help itself? I'm not saying it's easy but a long and healthy life will make it worth it. Have you every seen someone sick who was willing to pay any amount of money to be healthy? Why not spend a little money now and exercise self control and discipline to maintain your health? How? Read on
