Many people always they say will try to be healthier, or try and get a workout in, or try to eat better, and the list of tries goes on and on.The thing is we can all try, but to be your best we must DO! At what point do you say you want to be your best? At what point do you make your well being be a priority? At what point do you want to be healthy every day of your life? At what point do you decide that you want to have the opportunity to live as long as you can?
When I was 14 my mom went back to work. Since she was working in a department store, and sometimes working evenings I began to cook meals sometimes. My mom did not love to share her kitchen, so I had not done much cooking before that ( Though I think it is better to teach kids cooking early, I can understand that; she had five kids, and not a large amount of money so she worked extremely hard and kids can make a lot of mess in the kitchen.
Sugar Substitute ~ SPLENDA .... VERY IMPORTANT READ FOR EVERYONE. I just had a in-depth conversation last night with a friend that has been suffering from severe migraine headaches and vertigo issues, as well as complication with tinnitus, as we spoke I realized it was some of the same symptoms that I had experienced years ago, and which my doctor misdiagnose. But hearing what she had to say, and the pain, suffering and fear she had and was going through made me decided to do more research.
Did you know 50% of Americans set themselves a New Year’s Resolution? My concept is people want to change themselves for the better. After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing! However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail. Sadly year after year disappointed minds tally up to about 156 million failed resolutions. However we can’t beat ourselves up for not meeting the goal. Did you know there is a science
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No.
Today I have a gift for you, a sneak peek at something my friends at
Precision Nutrition have been working on for some time now, something
exceptionally cool . . .
It's a 5-day video course: Precision Nutrition for Fat Loss. And the
best part? It's TOTALLY FREE.
This course is better than 90% of the seminars I've ever attended on
the subjects of exercise and nutrition
To check out the free course, just click one of the two links below.
---> Free Video Course on Fat Loss for Men
"I eat HEALTHY."Translation: I am mindful and intentional about what I eat. I eat well enough to get by. I eat better than some and better than I used to. I even eat some fruits and vegetables. Occasionally, I may have alcohol, processed or "white" foods, and desserts. "I eat first to get my PRIMARY nutrition."
It's easy for skin to become dry, flaky, and sallow during the Winter. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out — what we put in our body is just as essential for a healthy glow as what we put on it. Here are seven foods that will leave you glowing all Winter long!