Blogs about Nutrition

Friday, March 21, 2014 • Sunnyvale, TX 75182
The Balance Guy
Most if us,  have pulled up sore after exercising. The first step in the morning .........
Friday, March 14, 2014 • Burbank, CA 91506
Rite_Fit LA
Lisa Williams had therapist and author, Erica Ives, on her show talking about many aspects of eating disorders. It’s worth giving it a listen, especially if there’s someone you know or suspect to struggle with one but don’t quite know how to reach out.
Tuesday, March 04, 2014 • Coraopolis, PA 15108-9118
Thursday, February 27, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Throughout this website's existence, I've discussed nutrition ad-nauseum. In our society, it's important that people know the RIGHT types of foods they should eat given the high quantity of low quality options we encounter a daily basis.
Thursday, February 20, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Another reason, among many, not to eat at fast food establishments. Besides eating too many calories when we are out and nutritional values of fast food is dismal, we intake chemicals, non real food and added colors…. and we wonder why we can’t lose weight. We intake “stuff” our body cannot process therefore screwing up our metabolism. Eat food with ingredients you can pronounce.
Wednesday, February 19, 2014 • Sunnyvale, TX 75182
Wednesday, February 19, 2014 • Sunnyvale, TX 75182
The Balance Guy
Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 
Thursday, February 13, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Earlier this week, the American Heart Association released the 80/20 rule regarding how to avoid heart disease. It discerns that 20% of your risk for cardiovascular disease is based on genetics, while 80% is based upon your lifestyle choices.