Seven summertime healthy fruits is our topic for today. With summertime just around the corner, your palate might be watering for your favorite fruits just like mine!Although in general, all fruits are healthy, we have to be mindful of the ones that might not be best for our health goals. The fruits you’ll read about today are all good for your health and fitness goals!
Permanent weight loss can be achieved and maintained over your lifetime, but there is a better way than extreme dieting!Here is what low calorie diets can do:1. Cause your metabolism to slow down2. Cause weight loss plateaus3. Cause you to regain any weight you've already lost4. Damage vital organs and impair overall health.5. Cause your muslce tissue to basically eat itself for fuelIn essence, you may have a low body weight, but still have a high percentage of body fat.
Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of ID Life! Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients? Let's GO TEAM JEN and ask me how!
Are you Vegan or Vegetarian? We have Vegan shake that you'll love! It is chocked full of protein, 20g per serving, Fruits and Veggies! I am not Vegan and I love it! It's a great source of nutrients packed into 1 Shake. Take a Look at this short video!http://JenniferGiroux.idlife.com/sl/12b3f280-592e-4b63-88c4-f1c6b71da2bb jennifergiroux.idlife.com
Hot weather is almost here! It's so important we keep ourselves and our children Hydrated! It's often difficult to make sure we are getting enough water and most tend to believe that that the sugary drinks are good for us, giving us they hydration we need. With our growing epidemic of 1 out 3 children being obese, let's focus on keeping Hydrated without the extra sugar! Try the Hydrate Popsicle! It's a FUN way to get Hydrated without the sugar!
Being in the fitness industry for more than 10 years has given me so much joy. I am thrilled when I can make a difference in someone's life by helping them to look and feel better in theri body. I know that nutrition plays a huge role in feeling better, so I decided to add nurtition coaching to my repertoire. I am proud to say that I have completed the Precision Nutrition Coaching Level 1 certification and I am ready to add this area to my practice. I love Precison Nutrition's approach.
Whole grains are awesome foods. Did you know that people that eat more whole grains have a lower body mass index, lower total cholesterol and lower hip-to-waist ratio? Also, they contain fibre which lowers risk of certain cancers and can help in lowering blood pressure. But whole grains aren’t just good for your body, they are good for the environment too! As a less processed food, whole grains save on CO2 production.
Have you ever had a day that you just satisfied all your cravings and binge ate foods that you knew deep down were not good for you to be eating? I think it’s safe to say most people have. It’s the feeling after you indulge that is important to be aware of. The lethargic feeling that eventually leads to your body telling you you’re still hungry shortly after.