Blogs about Nutrition

Wednesday, February 19, 2014 • Sunnyvale, TX 75182
Wednesday, February 19, 2014 • Sunnyvale, TX 75182
The Balance Guy
Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 
Thursday, February 13, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Earlier this week, the American Heart Association released the 80/20 rule regarding how to avoid heart disease. It discerns that 20% of your risk for cardiovascular disease is based on genetics, while 80% is based upon your lifestyle choices.
Monday, February 10, 2014 • Pinole, CA 94564
Sue D Fit Workout
I live 20 miles east of San Francisco in a very small town. I run a bootcamp in my town and have had success with it. What amazes me is that most of the food choices in my town are less than healthy.
Thursday, February 06, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. Live with passion (Wolfe, 2008, p. 459)!”
Friday, January 31, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.
Tuesday, January 28, 2014 • San Jose, CA 95111
Wendi's World Blog
Ah February, the month of hearts and chocolate. If you are going to indulge or give your sweetheart chocolates for Valentine’s Day, stick to dark chocolate. Dark chocolate has more benefits for your heart. Research shows that dark chocolate can help maintain cardiovascular health, provide antioxidant benefits and alleviate stress. Among other nutrients, heart healthy bioflavanoids (aka flavanoids) are found in dark chocolate and red wine. Romantic right? A perfect combination for Valentine’s Day. As with anything in life quality matters.
Tuesday, January 28, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Before you disregard this post and label me a hippy, I urge you to read what's to follow. I understand the argument(s) against eating organic food. The top three include: