Blogs about Nutrition

Wednesday, April 26, 2017 • Lansing, NY 14882
Saturday, April 15, 2017 • Albuquerque, NM 87114
Sunday, April 02, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I had a blast at Orange Theory last Friday! Trainers must also prioritize their own health and sometimes even we need some external accountability! I have failed in this department and I believe I have identified an error in my priorities. OLD1-    Faith (spiritual- where does my value come from)2-    Family (physical- what are the needs of my family)3-    Work (financial- what are our financial requirements)
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Carbs…101 Carbs is another term that when defined by 10 people yields 10 different answers. 
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
 Is DAIRY just another one of the white devil foods? Well, it depends on what, how much, and who you are. Don’t you hate that answer? I love my fresh home delivered milk service (36 hours from a local cow to my front porch, gently pasteurized to meet US legal requirements with a low temp process, and transported in a glass bottle). Delectable! 
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
She's crafty… …and all of our brains are extremely good at rationalizing to get what they want. This is the kind of nonsense we all are capable of and I quote, “I only smoke when I drink and I only drink if I need to smoke. So, unless I need to smoke or drink, I never drink or smoke.” Laugh but it’s true. My name is Tanner Shultz and it’s been 3 months since my last sugar binge. For stronger living,
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Optimal is a term I use a lot as a fitness coach. However, I have found that within in the health and fitness industry, it can mean 3 different things. 1-    It can mean everything looks normal so we’re good here (avoid deficiency/fall within normal ranges/average/survive/status quo). 2-    It can mean everything looks normal, but some known healthy behaviors would be better (additional benefits/above average/thriving/stronger living). 
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
DESSERTS Here are a few ideas people have on dessert and my responses: “I have fruit after dinner.” >>> Makes sense because it is a sweet way to conclude a meal. Fructose is the sugar in fruit. It is still dessert. “I don’t eat dessert but I do have a glass of hot chocolate.” >>>That’s dessert. There’s a lot of sugar in hot chocolate. “I don’t like chocolate.” >>> Ok, what about apple crisp!!