Blogs about Nutrition

Wednesday, October 05, 2016 • Denton, TX 76208
Blog
I saw a video on Men's Health the other day titled "6 Protein Myths:". After watching it I felt like it lacked depth and by not addressing some of the information I was doing a disservice to all who followed that page. The following is my observation. Misconception #1:"Protein Builds Muscle" The first myth is kind of common sense. Contrary to popular belief protein doesn't build muscle. Protein is what your muscle is made of.
Via Blog
Saturday, October 01, 2016 • Chesapeake, VA 23320
Michael Penny's Blog
Protein is one of the vital nutrients that is required for maintaining, repairing and building tissues, cells as well as organs in entire body.
Thursday, September 29, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
The actual story starts a while back, when I decided to participate in a shorter race distance than an Ironman. Something with a punch would be a good change of pace.I thought it would be a super idea to get the “brick” (more on that in a bit) and race the Savageman 70.0 in Deep Creek Lake, MD on September 18, 2016.
Thursday, September 22, 2016 • Cedar Hill, TX 75104
Wednesday, September 21, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
Jennifer                          jennifergiroux.idlife.com      607-379-4294http://news.heart.org/kids-and-added-sugars-how-much-is-too-much/  jennifergiroux.idlife.com
Wednesday, September 21, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
      JENNIFER GIROUX           607-379-4294                  jennifergiroux.idlife.com 
Sunday, September 18, 2016 • Norton, OH 44203
Lex Fit Training Blog
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts.  I know the topic of weight loss is always a confusing one.
Wednesday, September 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses.  Kids are back at school, vacations are over, and work schedules have gotten back to normal.  Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays. 
Wednesday, September 07, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Protein shakes are famous these days. There are green ones, red ones, chocoate one, vegan ones and whey ones. But if you are loading them up with lots of fruit, protein powder, yogurt, oils and everything else, you are probably pretty frustrated and gaining weight. A typical shake has 20-25 grams of protein, which can be 1/3 to 1/2 protein requirement for the day for alot of people. At the end of the day, calories do count. Sorry guys! Most people are taking in too much fat and sugar for in their shakes, more than enough for the entire day. They are meal replacments typically, not snacks.