Blogs about Nutrition

Saturday, November 10, 2012 • Elkhorn, NE 68022
Pilates, Core & More Blog
I've been falling behind on my blogging, so I wanted to make sure I wrote something today.  And, here it is!  
Monday, November 05, 2012 • Melbourne, VIC
Jocelyn Martin's Blog
My husband and I attended the USMC Birthday Ball this past weekend.  The USMC Ball is always a special event.  Women spend weeks preparing, getting a special dress, shoes, jewelry, their hair done, make-up and the men spend extra care on preparing their uniforms.  Most of my clients who are Marine Corps spouses name the USMC Ball as an event they're training to lose weight for and look fit in their ball gown.   
Sunday, November 04, 2012 • Mission Viejo, CA 92691-1125
Dawnfit
I have been a believer in keeping a food diary for years.  It has been proven that people who keep track of what they eat are more successful at losing and keeping off weight.  By keeping track of meals, snacks, beverages and  portions you are forced to become mindful of what is going into your body.  It can be quite a revelation to see how many calories are in items that are healthy and good for you.  We all know that good fats are very important.  They are good for you and they also aid in fat loss when they aren't over consumed.  1 avocado is 240 ca
Wednesday, October 31, 2012 • Melbourne, VIC
WacoFITmoms
The other day I made these really yummy bran muffins. I changed the recipe up a bit (reduced sugar, added chia seeds and flaxseeds, and coated muffin tins with coconut oil) I thought you might enjoy making these too. Warning: lots of dishes to clean. BUT WORTH IT! So yummy! 
Monday, October 29, 2012 • Seattle, WA 98112
Matt Woodard's Blog
My wife shares her secrets with you on how to save money and calories grocery shopping for the week. http://www.mattwoodardfitness.com/blog.html
Thursday, October 25, 2012 • Melbourne, VIC
Jocelyn Martin's Blog
It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait!
Thursday, October 25, 2012 • Melbourne, VIC
Jocelyn Martin's Blog
It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait! You see, Halloween brings back the joy of childhood for me. Thinking I was really the costumed creature I was made up to be. (Although I think I'll forget about the year I was a grape. Long story and poor choice by our classroom teacher for a themed class costume of fruit! Thanks Aunty!). And let's not forget, the candy! I still remember the house that gave out full size candy bars! Halloween was always full of a little bit of candy, mystery and mischief.
Sunday, October 21, 2012 • Montclair, NJ 07042
Be Fit By Design Blog
Be Fit By Design with Healthy Nutritious FoodBe educated on the foods you consume and understand how they effect your body. Learn how to choose the specific foods to improve your health. Start with the best of Be Fit By Design's healthiest resources. The research has been done to make it as easy as possible for you to access help when you need it.
Friday, October 19, 2012 • San Diego, CA 92121
Friday, October 19, 2012 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Yes, I am deathly afraid of consuming fresh fish.  Maybe it is a lineage from Iowa (cows, pigs and chickens galore, although my grandparents also fish and eat trout).  Maybe it is growing up and living in New Mexico (I can't see the ocean!).  But my husband and daughter love salmon, I have twice over the past 15 years tried and enjoyed it, and I could not STAND another year being anxious about diving into a new but also healthy food habit.