Blogs about Nutrition

Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Monday, January 13, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
 Day 8 and you are still standing.  At the end of these 30 days, you WILL be the strongest you have ever been.  This time, it will be different.  Your mind is set to win because this time, you have been inspired by your heart.  Deep down inside you know the truth about yourself, who you are and what you are capable of achieving.     
Monday, January 06, 2014 • Gardner, MA 01440
Pontifications of a Personal Trainer
                                                  Those extreme diets are all the rage around the New Year.  So what h
Monday, January 06, 2014 • Washington, DC 20016
Ruby Bond's Blog
Did you know that plum juice (not prune) is full of nutrients and antioxidants? Try it...add a banana for added potasium.
Friday, January 03, 2014 • Sunnyvale, TX 75182
The Balance Guy
DIETS DON'T WORK  (My top 3 secrets)  Never gone on a diet in my life. The see- food diet doesn't count right?  I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years.  Wanna know my secret?  1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.
Thursday, January 02, 2014 • San Francisco, CA 94118
Coach Laura's Blog
No.1  Nuts or Trail Mix - avoid mixes with added sugar such as candy No. 2 Cereal - look for whole grain, high fiber cereals available at most gas stations.  Scan the shelves for whole grain crackers to pair with dairy for a balanced snack 
Monday, December 30, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
Do you find yourself putting together a list of health and fitness resolutions?  Are you reading Yahoo’s cover page stories on how to lose weight and look younger?  Let’s not forget those “how to” lose fat exactly where you want to, “celebrity trainer” tips, and “cleansing” diets for the New Year.Now I’m going to throw in my two cents.  Here’s a secret…there is no secret, trick, celebrity or no celebrity in Optimal Health.  It’s that simple!