OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help:
Meal prepping is exactly what it sounds like. Preparing several meals in advance to get the nutrition you need, save money, and be prepared.Dial in your nutrition by planning out meals for the week and hitting adequate protein and fat while consuming high-quality carbohydates.Save money by not having to splurge on work lunches and by buying in bulk - don’t be going out for lunch several times per week. Your wallet and body weight will thank you!
Busy life, family, work, schedules etc.! I hear you! It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times. I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family. Preventative care, is the key!
Better health is what a lot of people strive for. Whether it is weight loss, more energy or to get off certain medications, a lot of people want better health and they want it now! I think it's one of the best decisions you can make for your body!
Seven summertime healthy fruits is our topic for today. With summertime just around the corner, your palate might be watering for your favorite fruits just like mine!Although in general, all fruits are healthy, we have to be mindful of the ones that might not be best for our health goals. The fruits you’ll read about today are all good for your health and fitness goals!
Permanent weight loss can be achieved and maintained over your lifetime, but there is a better way than extreme dieting!Here is what low calorie diets can do:1. Cause your metabolism to slow down2. Cause weight loss plateaus3. Cause you to regain any weight you've already lost4. Damage vital organs and impair overall health.5. Cause your muslce tissue to basically eat itself for fuelIn essence, you may have a low body weight, but still have a high percentage of body fat.