Master Nutrition Labels in 20 Seconds (Or Less) Your hunger reaches a fever pitch, as you drive home from another evening workout.It commands your unbending immediate attention. Some combo of the day, your workout and an exhaustive stress leave you ravenous.
Looking for a delicious, but healthy snack for football games or other events?Try this delicious, easy-to-make ranch dressing/dip with no fat! Delicious, Healthy Ranch Dressing1 cup plain, no-fat Greek yogurt
1 packet of dry ranch dressing mix
1/2 cup skim milk
If you have eaten any foods which contain Zeaxanthin, Epigallocatechin, procyanidins, Proanthocyanidins, or Sulforaphane you MUST read this….you may be inadvertently eating these substances and not even know it! If you have ever ingested any of these chemicals then YOU are at an increased risk of improved health.
This recipe is the perfect complement to a summer salad and is packed with health boosting ingredients!Cilantro has long been known for its cleansing abilities. The plant binds to heavy metals in our bloodstream from polluted air, eating non-organic foods and from drinking contaminated water. Apple cider vinegar aids in digestion, helps your body regulate PH levels and helps keep your blood sugar levels in check by improving insulin sensitivity. We like to use Bragg Organic Apple Cider Vinegar.