Blogs about Nutrition

Thursday, February 27, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
Throughout this website's existence, I've discussed nutrition ad-nauseum. In our society, it's important that people know the RIGHT types of foods they should eat given the high quantity of low quality options we encounter a daily basis.
Thursday, February 20, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
Another reason, among many, not to eat at fast food establishments. Besides eating too many calories when we are out and nutritional values of fast food is dismal, we intake chemicals, non real food and added colors…. and we wonder why we can’t lose weight. We intake “stuff” our body cannot process therefore screwing up our metabolism. Eat food with ingredients you can pronounce.
Wednesday, February 19, 2014 • Sunnyvale, TX 75182
Wednesday, February 19, 2014 • Sunnyvale, TX 75182
The Balance Guy
Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 
Thursday, February 13, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
Earlier this week, the American Heart Association released the 80/20 rule regarding how to avoid heart disease. It discerns that 20% of your risk for cardiovascular disease is based on genetics, while 80% is based upon your lifestyle choices.
Monday, February 10, 2014 • Pinole, CA 94564
Sue D Fit Workout
I live 20 miles east of San Francisco in a very small town. I run a bootcamp in my town and have had success with it. What amazes me is that most of the food choices in my town are less than healthy.
Thursday, February 06, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. Live with passion (Wolfe, 2008, p. 459)!”
Friday, January 31, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.