Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat. What?
Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 weeks to get over an infection with medicines that do not purge the body of the infection?http://mkfitness4life.com/2016/01/22/cold-season-is-here/
Detox is a word that brings mixed feeling to most people. Some people say there is no need for detoxing because our bodies naturally do it. Some people say there is a need for detoxing as a way to get rid of the junk built up in our bodies. Well, I am sort of in between the two. In today’s blog, I am going to talk about two benefits of and one deterrent of a detox.