Blogs about Nutrition

Monday, January 11, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Detox is a word that brings mixed feeling to most people. Some people say there is no need for detoxing because our bodies naturally do it. Some people say there is a need for detoxing as a way to get rid of the junk built up in our bodies. Well, I am sort of in between the two. In today’s blog, I am going to talk about two benefits of and one deterrent of a detox.
Friday, January 01, 2016 • CHAPEL HILL, NC 27517
Tyler Rice Training
Jason Ferruggia is of the most knowledgeable and respected fitness guru's in the industry. Feel free to check out his website listed below, followed by my post addressing the common concern of hormone imbalances and proper remedies. Jasonferruggia.com -POST BY TYLER RICE- As Jay noted, sleep is crucial for recovery, both mentally and physically. Personally, I have seen great results from supplementing with Isatest: improved sleep, quicker recover, increased stamina and additional strength gains.