Fat loss progress is usually underestimated or not appreciated in my experience. I have trained clients who averaged 0.5-1 % lb. of fat/loss each week and they still felt like it was not enough. I think it’s safe to say that we are not patient and want it now! As I tell my clients, you did not gain that weight overnight and you won't lose it in one night either.
Nutrition is essential for your body ..yes? It is all integrated with your GI System, Circulatory System, Respiratory System and Endocrine System and yes I could go on.Here is my food for thought...How many of you, including myself, forget "Nutrition for Intuition?" Today I will honor again, how food is also essential for our inner self. Fuel your Intuition.Feed your Mind, body and spirit..
Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?
There's never been a better time to be a health-conscious eater. Why? Because these days, so many delicious foods that used to be off-limits are now thought to be really good for you.Still, “good for you” and “okay to eat in unlimited quantities” aren’t the same thing.
It has been a while since my last post...busy with life: started teaching this spring semester so there was a lot of prepping for two new classes which is what took away from my posts. Squeezing in a little update during my lunch break. This new lifestyle is quite challenging to say the least. As my body was going through detoxing, I had some days where I just didn't feel great or with energy. My husband helped me through this phase because I didn't want to continue. One of the great things of choosing to make changes is allowing yourself some gra
I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this). Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!