Blogs about Nutrition

Wednesday, September 04, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
If you are trying to lose weight, then I am sure you are focussing on what you are eating on a regular basis, measuring each gram of cereal, monotoring your carbohydrate intake, etc., which is great, however, how many of you are actually paying attention to what you are drinking? Here are some facts about the different things we drink on a regular basis: A 12oz can of soda has 39 grams of sugar and 140 calories or 9 3/4 teaspoons of sugar! A 8 oz redbull has 27 grams of sugar and 108 calories or 6 3/4 teaspoons of sugar!
Friday, August 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
by Nick Pineault (the Nutrition Nerd), author - The TRUTH about Fat-Burning Foods
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Tuesday, August 27, 2013 • Lone Tree, CO 80130
Sunday, August 25, 2013 • Winfield, IL 60190
Tanner's Blog
Acknowledging that a mess was made of a situation = good.  Not acknowledging that something needs to be done about it = bad.  Wrestler translation: you may get in deep for a takedown, but if you don't finish and finish quickly, it is worth nothing.  Life translation = implentation and follow-up is key to success.
Tuesday, August 20, 2013 • Canton, MA 02021
Sunday, August 18, 2013 • Sunnyvale, TX 75182
The Balance Guy
 By Jesse Cannone | Published: January 7, 2013 ( Sharing the good stuff agian- Shane)
Thursday, August 15, 2013 • Saint Louis, MO 63131
Wake Up & Work Out!
Weight loss experts at one time told the general public that you became overweight by over-consuming and not being physically active. To this day, you will still read and hear this same statement. If this is true, why are the obesity rates continuing to soar with all of the knowledge out there of smaller portions and fitness opportunities?
Wednesday, August 14, 2013 • Sunnyvale, TX 75182
The Balance Guy
(From Men's health) Sharing the good stuff. Here’s the new see-food diet: see healthy food, then lose weight.