Blogs about Nutrition

Tuesday, January 28, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
Ah February, the month of hearts and chocolate. If you are going to indulge or give your sweetheart chocolates for Valentine’s Day, stick to dark chocolate. Dark chocolate has more benefits for your heart. Research shows that dark chocolate can help maintain cardiovascular health, provide antioxidant benefits and alleviate stress. Among other nutrients, heart healthy bioflavanoids (aka flavanoids) are found in dark chocolate and red wine. Romantic right? A perfect combination for Valentine’s Day. As with anything in life quality matters.
Tuesday, January 28, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
Before you disregard this post and label me a hippy, I urge you to read what's to follow. I understand the argument(s) against eating organic food. The top three include:
Thursday, January 23, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
If you've kept up with the workings of the food industry this past week, then you're likely to have heard that Whole Foods, the most popular chain of organic grocery stores in the United States, is dropping Chobani yogurt products from its offerings.
Thursday, January 23, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
A quick reminder to be careful of false advertising for food. While we are all trying to eat healthier and make better choices, food companies are trying to figure out how to maintain or even boost sales. They'll throw on extra ads like "X Vitamins and Minerals" or "Protein Bars" or "Only 100 calories!"...
Tuesday, January 21, 2014 • Manassas, VA 22192
Adrienne Vose with Move More Fitness, LLC
Avocado's pack a powerful nutritional punch! They contain healthy good fats needed to process the fat soluble vitamins A, E, D, and K. Avocados also have plenty of antioxidants, primarily carotenoids found in the deep green part of the flesh, closest to the peel.   
Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Monday, January 13, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
 Day 8 and you are still standing.  At the end of these 30 days, you WILL be the strongest you have ever been.  This time, it will be different.  Your mind is set to win because this time, you have been inspired by your heart.  Deep down inside you know the truth about yourself, who you are and what you are capable of achieving.