As an ACE International Master Trainer, I am excited and happy to teach an ACE live workshop on fitness programming for overweight and obese clients on April 22, 2017 in Thessaloniki, Greece.https://www.acefitness.org/continuing-education/course/4a528w3x/fitness-programming-for-overweight-clients-and-clients-affected-by-obesity
Presenting the latest exercise recommendations and practical application solutions for physically inactive overweight or obese clients at the largest European educational event for fitness professionals in Cologne, Germany.https://www.fibo.com/convention?sprache=englisch
"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset
So what’s a big reason why people gain weight as they age? -Poor metabolism. Studies show that overtime someone who does not strength train loses half a pound of muscle each year. That means over a ten-year period 5 pounds of muscle is lost. We know that muscle tissue has a positive effect on our metabolism, and as adults age and age, muscle tissue atrophies because there is a lack of resistance training and or challenging activity. Muscle tissue has a big effect on resting metabolic rate.
The 2017 World Tour of my Live Workshop is going to start soon including the USA, Europe, Middle East and Asia. First stop in San Francisco, CA on June 4 powered by DSportsFit.http://www.fitproworkshops.com
Bridging the Gap by Cedric Bryant, PhD (ACE Chief Science Officer):
Alexis Batrakoulis, MS, CSCS, teaches that the road to permanent, sustained weight loss begins with a powerful mental game.http://www.ideafit.com/fitness-library/the-power-of-mindset
A science-based and practically oriented live workshop that combines for fitness professionals who seek to bridge the gap and play a key role in the new era of the health and fitness industry globally.