Blogs about Obesity

Tuesday, September 22, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
 Trying to figure out if a wearable fitness device is for you and your personality? Read on below. As personal trainers, it is easy to monitor our clients’ activities and provide phone and on-line coaching when schedules do not permit one on one physical sessions, for accountability and program development/monitoring at a reduced investment.
Tuesday, August 25, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.
Tuesday, August 11, 2015 • Coraopolis, PA 15108-9118
Friday, May 15, 2015 • Newport News, VA 23606
Healthy With Hillary
Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.
Wednesday, April 22, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
I love varying planks.  These are just a few variations you can do. Want more options? Give me a call. I have so many more! There is one (and more) for everyone!Planks variation that will challenge you
Friday, April 17, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and injuries. We can get frustrated and discouraged when we do not see immediate results and then possibly give up. Over all wellness is a life long journey to be enjoyed and maintained.
Friday, September 12, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Either watch the 1 hour long: ...or in 8 separate parts, 3-10 min eachPart 1:
Tuesday, October 08, 2013 • Sunnyvale, TX 75182-4025
Thursday, August 29, 2013 • Philadelphia, PA 19119-2706
Yvonne Ferguson-Hardin's Blog
What are YOU doing to save more lives and make a dent in the obesity epidemic with your fitness business?   I love what I do. I help to motivate  individuals who never ever thought that they could change their lives. I help people to see a number on the scale that they have not seen in years. Through Fergie;s Instructional Training, individuals learn about nutrition and healthy choices.
Tuesday, August 13, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Drinking Soda (from Men's health) Researchers say you can measure a person’s risk of obesity by measuring his or her soda intake. Versus people who don’t drink sweetened sodas, here’s what your daily intake means: ½ can = 26 percent increased risk of being overweight or obese ½ to 1 can = 30.4 percent increased risk