Lifestyle choices are by far the biggest factor that affect our health. According to the U.S. Surgeon General, 83% of deaths before the age of 65 are preventable with lifestyle change. I've heard it all...from "I'm going to die anyway, so I'm going to eat what I want" and people continue to smoke even after they've had heart disease. Why? Why wouldn't someone want to make better choices for their body?
TTraining programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.