An often asked question from clients is "Why can't I lose these last ____ pounds/inches?" The answer is not always the same due to variable factors that include age, gender, present lifestyle habits, chronic conditions, stress management, medication, etc., that can vastly alter the result of effective exercise and nutrition.
As I settle in to my 40's, I've developed a different perspective on aging. Perhaps this is due to working with older adults for almost all of my career in fitness, even back to the time when I worked in healthcare.
www.bethesdapersonaltraining.comAlzheimer's Association International Conference (AAIC) 2012. Abstracts F1-03-01, FI-03-02, P1-109, and P1-121. All presented July 15, 2012.From Medscape Medical News > PsychiatryWeight Training, Walking Improve Cognition in the Elderly
TTraining programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.