IntroductionSkipping jumping rope is what we did as kids for fun. However, they are still great for us as adults to do today. Here are three reasons why they are still not only effective and great exercises, but also fun!
Dr. Wayne Westcott Ph.D. states that it is important to realize that muscles are the engines of our bodie . He explains that our muscles are where combustion occurs, where energy is released, where power is produced, and where movement originates.Muscles have long been recognized as key factors in physical performance and athletic achievement, however strength training has a much greater application by having a major influence on both our physical and mental health.
Many people are not aware of the complete spectrum of health risks from alcohol and sugar or the role they play in degeneration of discs and bones. Most studies do point out the harmful effects of sugar in diabetes and obesity, however, alcohol seems to be studied as to its benefits more often than its risks.
1.With only cardio you will go from a big pear to a smaller pear but you will still be a pear. Weights will help change your body shape not to mention all the health benefits.
2.Weight bearing exercises are great to help against and prevent osteoporosis. It also helps your nervous system stay alert and active.