Blogs about Outdoor Fitness

Thursday, June 19, 2014 • Oakland, CA 94606-3409
Everchanging Fitness: More Than Just a Workout
You’ve worked hard all morning: putting out fires, somehow staying awake through meetings (and rewarding yourself with one of the pastries they
Monday, May 05, 2014 • Greensboro , NC 27409
Active Life, Active Mind
Having structured workouts is obviously one key to achieving a high level of fitness. These are scheduled and organized workouts that may be at home, or a gym, and are usually part of some type of specifically designed program. The majority of our fitness efforts will take place in a structured workout. These are great, and when part of a well designed program can help us reap tremendous rewards. Structured workouts are great, but sometimes a little extra kick can help even more!
Thursday, April 10, 2014 • Greensboro , NC 27409
Active Life, Active Mind
With the summertime approaching, almost everyone has travel plans. The weather will be great and the kids are out of school. It's the perfect time to get away. Vacations can be great for unwinding, but can also wreak havoc on your fitness goals! Instead of completely abandoning your current fitness program, you can modify it to fit your temporary surroundings. The same applies to nutrition. You don't have to toss your nutrition plan overboard just because you're on the road. Just make healthy dining choices whenever possible while you're away.
Monday, March 10, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
By all appearances, spring has finally sprung. Even though the winter in Raleigh, NC, can hardly be called severe when compared to some other parts of the nation but it seemed to go on longer that it ought to have. 
Thursday, December 05, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Rotational Bodyweight Training™ and Education Courses are now approved by the US Government via GSA Schedule GS-07F-0104M and can be viewed here http://www.ironcompany.com/gsaadvantagepricinggsabidinformationandgsashipping.aspx CrossCore has already begun its equipment and education rollout through various US Military bases domestically and around the world and is expected to rapidly replace similar “suspended” training products already in use.
Wednesday, August 07, 2013 • Molalla, OR 97038-8565
The Bugatti Body
Juggling a busy schedule that consists of 40-60 hours in the office, home, life, kid, and animal responsibilities (if you have them) is enough to deter anybody from squeezing in gym time/workout time. However, that does not mean that you are doomed from being healthy.