CrossCore® Rotational Bodyweight Training™ and Education Courses are now approved by the US Government via GSA Schedule GS-07F-0104M and can be viewed here http://www.ironcompany.com/gsaadvantagepricinggsabidinformationandgsashipping.aspx CrossCore has already begun its equipment and education rollout through various US Military bases domestically and around the world and is expected to rapidly replace similar “suspended” training products already in use.
Juggling a busy schedule that consists of 40-60 hours in the office, home, life, kid, and animal responsibilities (if you have them) is enough to deter anybody from squeezing in gym time/workout time. However, that does not mean that you are doomed from being healthy.
I'm not sure of anything better to look at while running. The sky was blue and the mountains were white... they never cease to amaze me.It was cold, but I thought it would be a waste to sit inside all morning, so I opted for a morning jog through the snow. Being so excited about the snow and sunshine, I ALMOST went after my run a little ill prepared and therefore would like to share some tips on outdoor running in the winter.