The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
Eating only three daily meals? Heavy and infrequent meals tend to trigger inactivity and a feeling of lethargy. You might have had the experience of feeling like resting after a heavy meal. Instead, try eating five times a day, around every 3 hours including two mini meals between three basic meals. Eating this way stimulates metabolism, increasing your energy levels. Since activity levels decrease throughout the day, less should be consumed in the latter part of the day.
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