Blogs about Overeating

Tuesday, November 22, 2016 • albany, NY 12204
Jeff Miller's Blog
When it comes to avoiding overeating on Thanksgiving, my best portion control tip is to eat slowly, chew thoroughly, and eat a lot of vegetables.  Your side dishes can be made with organic ingredients, and remember that you don't have to overeat just because it's Thanksgiving.  You'll enjoy yourself more if you don't.
Sunday, June 26, 2016 • Athens, GA
Nikki "TCB" Czechowski's Blog
Ok so the first habit we are going to try to break is NO CALORIES after dinner!
Sunday, December 20, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Eating only three daily meals? Heavy and infrequent meals tend to trigger inactivity and a feeling of lethargy. You might have had the experience of feeling like resting after a heavy meal. Instead, try eating five times a day, around every 3 hours including two mini meals between three basic meals. Eating this way stimulates metabolism, increasing your energy levels. Since activity levels decrease throughout the day, less should be consumed in the latter part of the day.
Saturday, January 24, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. tanner@fitdupage.com or just sign-up and order at tanner.usnana.com. 
Thursday, May 22, 2014 • Alexandria, VA 22306

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