1. YOU'RE ONLY DOING WHAT YOU ARE GOOD AT, NOT WHAT YOU NEED. I hate step ups and deadlifts has they are difficult for me has i have long legs. That is why i do them
2. YOU ARE DOING THE SAME MOVEMENTS- OVER AND OVER AGAIN. If you are not changing movement-every 4-6 weeks, you are missing out on a valuable training stimulas. You're body adapts quickly to what you are doing, so change it up. Added bonus, you will avoid overuse injuries
Many people think overtraining is related to heavy weight trainingand injury. However, overtraining is any exercise training that is excessive and can lead to injury. It can be from weight training, cardio machines, yoga, etc. Overtraining is from not allowing the body to get enough healing time from the last exercise session to the next.