Blogs about Pain

Sunday, October 27, 2013 • B4C 2N2, CA
Renita Collier's Blog
    Bone Spurs (Osteophytes) Basic Bone Spur Facts • A bone spur is a tiny pointed outgrowth of bone.• Bone spurs are usually caused by local inflammation, such as from degenerative arthritis or tendonitis. • Bone spurs develop in areas of inflammation or injury of nearby cartilage or tendons.
Saturday, October 05, 2013 • Sunnyvale, TX 75182
Sunday, August 18, 2013 • Sunnyvale, TX 75182
The Balance Guy
 By Jesse Cannone | Published: January 7, 2013 ( Sharing the good stuff agian- Shane)
Tuesday, July 16, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.  
Tuesday, June 18, 2013 • Molalla, OR 97038
The Bugatti Body
Active people take hits.  They get bumps, bruises, aches, and pains.  Some are ER worthy in which case the patient will undergo physician’s care.  Others are mere inconveniences that cause pain, swelling, discoloration, and irritation.  Instances of pain are normal, chronic pain is not.  There are solutions and preventative measures that can be taken to reduce the body’s reaction to active lifestyle occurrences.  
Monday, June 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Foods that increase inflammation will increase your joint pain and delay your recovery. These include: 1. Trans fat (the WORST fat there is) 2. Sugar 3. Processed foods 4. Gluten (for gluten-sensitive people) 5. Dairy (for dairy-sensitive people) 6. Alcohol (even your glass of red wine) ...