Back and neck pain are increasing problems in adults today, because of the long hours worked sitting at a desk, often in front of a computer. It’s important to treat back and neck pain early, as any structural problems in your body will only become worse if left untreated. Migraines, muscle fatigue, and trouble sleeping are just a few of the adverse symptoms of neck pain. Here are a few natural ways to help alleviate neck pain:Restorative Yoga
There are times when people experience gas pains in their chest area. This is pretty common with some people experiencing it at some point in their lives. There are times when people pass excess gas even in public but this can be very embarrassing especially if people know that the culprit is you. Keeping it in however may lead to excess gas getting trapped near the chest. Some people panic when they feel pain in their chest area because they become paranoid that it is the onset of a heart attack.
Bone Spurs (Osteophytes) Basic Bone Spur Facts • A bone spur is a tiny pointed outgrowth of bone.• Bone spurs are usually caused by local inflammation, such as from degenerative arthritis or tendonitis. • Bone spurs develop in areas of inflammation or injury of nearby cartilage or tendons.
Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.