Just read a short article by injury specialist and exercise physiologist Rick Kaselj, MS suggesting the position you keep your knee in, is partly causing knee pain.
Positions include 1. sitting down with your knees bent. 2. With your feet crossed 3. Your feet behind you and under your chair.
1. TRANS FATS- Trans fats have been strongly linked to chronic inflammation. They are so bad for you that it has been recommended by Institute of Medicine you avoid these at all cost.
2. SUGAR- Do i really need to explain why? Having high levels of both sugar and insulin in your blood is a cause of chronic inflammation throughout the whole body. Bad for you!
Have you ever experienced a pain, ache or discomfort in your body that just never seems to go away?You may have gone to a therapist of some kind such as a chiropractor or massage therapist to work it out and it may have subsided for a few days, weeks or months but then it just seems to come back again.
