Just read a short article by injury specialist and exercise physiologist Rick Kaselj, MS suggesting the position you keep your knee in, is partly causing knee pain.
Positions include 1. sitting down with your knees bent. 2. With your feet crossed 3. Your feet behind you and under your chair.
One of the reasons we exercise correct? Move it or lose it. We do eveything in our power to stay healthly and pain free. Sometimes that is not enough. It wasn't for me. If that is the case please check out this book. It has changed my life. For real
Pain Free - A Revolutionary Method for stopping Chronic Pain
By Pete Egoscue.
You will not sorry
Have you ever experienced a pain, ache or discomfort in your body that just never seems to go away?You may have gone to a therapist of some kind such as a chiropractor or massage therapist to work it out and it may have subsided for a few days, weeks or months but then it just seems to come back again.