Blogs about Personal Trainer

Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
We can use challenges to reach our goals as a means to unlock our strengths and refine the abilities that we are capable of. Each time we challenge our selves, the strength we create increase our confidence until we begin to see most challenges as opportunities. This is part of personal growth and remember you always have a choice! 1. We questions our beliefs OR we don't 2. We accept our perceived versions of reality OR we challenge them
Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.
Wednesday, September 13, 2017 • ΛΑΡΙΣΑ 412 22, GR
Saturday, September 02, 2017 • Ventura, CA 93001
Put the work in, to get the work OUT!
Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah
Saturday, August 12, 2017 • Rockville, MD 20853
Dacie B.'s Blog
As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?
Thursday, August 10, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).
Wednesday, July 26, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
Another one accreditation for my continuing education course! After the approval by ACE, ACSM, AFAA, NASM, and NSCA, it has just been approved by CanFitPro providing 4.0 CECs to all CanFitPro certified fitness professionals.www.fitproworkshops.com
Tuesday, July 25, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Hi there! I hope you are having a great day. My goal through these posts is to share my journey and knoweldge to help motivate you in reaching your goals. I've never written one of these before so here we go!