Having exercised regularly throughout my life, I have gone through phases of weight training, swimming, biking, basketball and even running. My wife began working out with Deanett a couple of years ago. She would come home talking about how challenging the workouts were. I decided to go to the gym with her and do one of the workouts she had been given. The workout was much more challenging than I expected! I began attending classes and was hooked. I was doing exercises that made me sore from my head to my toes! I knew this was what I was looking for.
Here is one of my favoriate Tabata ABS Exercises that you can do at home or at the gym. Its is especially great if you want a quick abdominal workout. 20 seconds of work 10 second rest a total of 8 cycles. All you need is a mat or a towel and a timer. ( GYMBOSS.com)1. LegLifts2. Scissors4. Knee Tucks5. Mountain ClimbersRepeat all four exercise for a total of 8 cycyles!!!ABSpire2befit@gmail.com
November 15, 20136:00 – 8:00 pm Cost: $75 The holiday season unfortunately brings a rise in parking lot crime. This class is a two hour class designed with lecture and practical time. You will learn the basics of being proactive, and the ability to provide yourself protection. Taught by Mel Batterman - COBRA Self Defense Certified Instructor