Blogs about Personal Trainer

Tuesday, November 14, 2017
Healthy Mind, Healthy Body
Making the decision to improve your health and fitness isn't always easy. Deciding how to go about it isn't necessarily any easier.
Tuesday, November 14, 2017 • Toledo, OH 43606
Roger Bowman  Jr.'s Blog
The goal of this article (link below) is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses plus, some tips on how to find the best one that fits you! Visit link here below: https://rogerbowman.com/2017/11/14/7-reasons-why-you-should-fire-your-personal-trainer/#more-765
Wednesday, October 25, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?
Tuesday, October 24, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
It has been observed from different studies that you can prevent yourself
Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
We can use challenges to reach our goals as a means to unlock our strengths and refine the abilities that we are capable of. Each time we challenge our selves, the strength we create increase our confidence until we begin to see most challenges as opportunities. This is part of personal growth and remember you always have a choice! 1. We questions our beliefs OR we don't 2. We accept our perceived versions of reality OR we challenge them
Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.
Wednesday, September 13, 2017 • Larissa 41222, GR
Saturday, September 02, 2017
Put the work in, to get the work OUT!
Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah
Saturday, August 12, 2017 • Rockville, MD 20853
Dacie B.'s Blog
As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?