MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.
Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.
With summer just around the corner you are probably thinking ahead to spending lazy days on the beach, surrounded by the body beautiful. But what happens if you are chronically out of shape after doing nothing but snacking on crisps and pop for the last five months?The answer is to embark on a get-fit campaign as soon as possible and the good news is there are lots of ways to do this – some of which may involve a personal trainer.
Living “bodyrite” has become a common household phrase in the BodyRite community. My clients know that I am all about lifestyle and “walking the code” as I call it. I spend the majority of my speak time during training sessions with clients talking about nutrition, metabolism and wellness…for the long haul. Functional fitness is my passion, but it is the science of food that can heal people from within.
We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and injuries. We can get frustrated and discouraged when we do not see immediate results and then possibly give up. Over all wellness is a life long journey to be enjoyed and maintained.