Blogs about Personal Trainer

Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Inverted Rows are a great back, grip and pull up strength progression exercise.Compared to dumbbell or barbell rows which most people struggle keeping a hold at the top range of the position with inverted rows you can develop better mobility in the upper portion of the repetition.1. Grip a bar/rings/trx with an overhand grip2. Squeeze glutes and Contract your abs3. Keep your body still and straight as possible4. Feet positioned on ground5. Position your legs closer to you to make it easier and further out as you progress. 
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Friday, May 04, 2018 • Larissa 41222, GR
The blog of Alexis Batrakoulis
The professional education program for fitness and allied healthcare professionals on exercise and obesity was held in Taipei, Taiwan. Almost 50 attendees participated in this live 2-day workshop trying to translate science into application in order to fight against the greatest public health challenge of our century. The content of the workshop was based on an integration of theory and practice with a focus on the effects of exercise on weight management and obesity in physically inactive adults.
Tuesday, May 01, 2018 • Larissa 41222, GR
The blog of Alexis Batrakoulis
Thank you National Strength and Conditioning Association (NSCA) to be mentioned as a qualified personal trainer who changes lives while promoting exercise for health and well-being!http://www.fitproworkshops.com
Tuesday, April 24, 2018 • Larissa 41222, GR
The blog of Alexis Batrakoulis
What a feeling! I have been selected as one of the TOP 3 for the 2018 IDEA Personal Trainer of the Year Award for second consecutive year. This award is considered as one of the Oscars in the global fitness industry and the award recipient will be announced at the Opening Ceremonies of the IDEA World Convention on June 28, 2018 in San Diego, CA.List of past award winners: http://www.ideafit.com/past-award-winners