Sofia was inducted into the "National Honor Society " on Tuesday with a GPA of 3.8! She is not only smart but she is also one of the "good guys"! She is a very caring and beautiful persons I know! She is also a wonderful client and always gives it her all! Congratulations Sofia! #Thetrainer #insideoutfitness #kidsfunctionalfitnessprogram #personaltrainer #functionaltraining http://www.rickinsideoutfitness.vpweb.com
Things are coming together! Getting excited about what I can do with this 51 year old body! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #fitness #CanadianDeathRace2015 #fatfighters6
It's another great day in the Columbiarivergorge to train for the #CanadianDeathRace2015 ! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #fitness #ultramarathon https://insideoutfitnesshoodriver.wordpress.com
Erik is Inside Out Fitness's "Athlete of the Month" for March 2015! This guy gives everything he has every time he is in my studio! He is fun to work with! I have a blast training him at every session! Thanks, Erik, for allowing me to train you!
The "Altitude Training Mask" works great for helping you regulate your breathing! Give it a try! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #CanadianDeathRace2015 https://insideoutfitnesshoodriver.wordpress.com
When I first became a trainer, it was because I wanted to have a career in fitness and I know that my starting point would have to be somewhere. I was in school for Kinesiology and was trying to learn everything I could from the other trainers I worked with. I look back at that time now and realize how inexperienced I was, I knew some, I knew how to spot good vs. bad form, but I struggled with creating a long term and short term plan for clients, and struggled with identifying their true weaknesses and imbalances.