Kettlebells were developed in Russia in the 1700s, primarily for weighing crops. Seems the farmers enjoyed the physical benefits kettlebells provided and in time we now have the Sport of Kettlebell! I absolutely love training with them as do my clients/members. Why not? They provide benefits that most other weight training does not. This iron globe with a handle on it addresses all components of fitness! KBs are great for 1:1 personal training, group environment and training sport specific. LOVE Kettlebell training!
America’s obesity problems are seemingly here to stay. Today, personal trainers are in a unique position to lend themselves to the growing obese population in the United States. According to the latest research from the CDC, more than 78 million adults are obese, which means that one third of the US population lacks adequate physical exercise and proper diet.
Time is money. Wish I had a nickel for every time I've heard that. How often have you wished for more than 24 hours in a day? Prioritizing our to-do list can be quite challenging. By a show of hands, how high do you rank your personal health and well being?
In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone.