3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.
Eric C Greenberg's Biography.Eric C. Greenberg, MD, CPT's Biography Eric Greenberg, MD, CPT is a personal trainer certified by the American College of Sports Medicine. He lives in Bethesda, 9305 Old Georgetown Road next to the YMCA a mile north of Suburban Hospital. Dr. Greenberg has a lifetime commitment to personal health, fitness, and sports and is dedicated to helping others peruse this commitment. Dr.
MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.
Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.