When speaking with clients and potential clients, personal trainers are often asked their opinions about the latest fad in the exercise industry. I can't count how many times I am asked my view on such workouts as P90X, CrossFit, etc. While these are good workout programs that certainly have their place with certain segments of the population, I do not recommend them for beginners or people who have returned to exercise after a long lapse. For these clients, it is important to first master correct posture and form before jumping in to more advanced levels of exercise.
Sofia is almost 16 years old and is mature way beyond those numbers! She is always on time and smiling when she arrives and leaves! She is very eager to learn about the human body and always asks great questions! She works hard but enjoys it! She is a pleasure to train! I'm not sure who is getting the most out of our sessions, her or me.
Personal Trainer per uno dei maggiori problemi è quello di essere flessibili con le ore richieste da chi vuole il nostro servizio, ma anche sollevare alcune condizioni che consentono di essere sempre in tempo per gli appuntamenti. Per questo motivo, è possibile utilizzare un sistema di prenotazione online, completamente modificabile a seconda delle nostre esigenze, è davvero interessante opportunità per rendere il nostro servizio ancora migliore qualità.
Sofia, "Athlete of the Month", working with 'Steele Bells'! Sofia, even at 15 years young, understands the need to learn as she trains in order to put that knowledge to good use even when she is not at my studio.
Sofia is our "Athlete of the Month" at Inside Out Fitness Hood River! She is always on time, never complains for just complaining sake, works extremely hard, asks wonderful questions and always leaves with a great smile! What a kid!