Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat. What?
Here are my policies, prices and procedures if your interested in in home personal training. Message me with any questions, thank you. Shane McLean’s in-home personal training Thank you for considering me for your health and fitness needs. I know there is a ton of choices out there, and I’m very grateful. This handout provides a little information about myself, package costs, policies and what to expect in our time together.
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.
When it comes to fitness – whether a person’s goals involve losing weight, gaining muscle, or some combination of the two – people tend to be so focused on their body that they forget a key aspect to success: the mind.The bottom line is that you can have all of the fitness know-how, the best equipment, and find the perfect diet, but none of that matters if you can’t get in the right headspace to make it all come together and stick to your plan.