In a journey to become a qualified personal trainer, one of the major steps that any one has to undergo is the choosing of the best certification program. This is possibly the hardest step to undergo and it may be harder than even training. Picking the right certification organization can determine your success as a trainer.
Why on earth do you think that my "title" is awful? What is this lady saying?Everyone has been somewhere at fault with this. I am just telling you the truth that many would refuse to admit.The reality is that most people do not fully understand what is best for them which is why they look for the extended help, or unfortunetly rely on media.
The first blog post of many…. I hope I do not disappoint as I try to do everything to the best of my abilities. I’m sure that as I develop the blog will also so stay tuned for the information and guidance you crave.
Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat. What?