For the last 4 weeks I have had the opportunity to run another Urban Boot Camp. Urban Boot Camp (UBC) is held outdoors from 0430-0530, Monday thru Friday. We are outside unless rain or lightning becomes a safety issue. Programming is such that all fitness levels will be satisfied with the intensity.
Well, Fall is here. Here are some guidelines to help you dress for a great workout.* choose what is comfortable that fits well. You don't want to wear something that chaff's, rides up or falls down. No matter how cute the outfit, if it does not fit right and is not comfortable it is not going to help your workout.* proper shoes are vital. Get walking shoes for walking, running shoes for running, basketball shoes for basketball, etc. This ensures you have the proper support where you need it most. Talk to your trainer for what is best for you or your MD.
Like many personal trainers I take my work seriously. My personal training business was built on the fact that I was NESTA Personal Training certified. My work experience and holding several fitness certs gives me additional credibility.
As a personal fitness trainer, I really had no interest in watching the tv show, The Biggest Loser, once I saw the previews of obese people performing exercises they had no business doing. However, my wife started watching it one season, so I decided to watch it with her. Here are the things I really liked about the show: 1. They were exercising. 2. They had a support group. 3. They were being supervised by some medical professionals. 4. They had a healthy eating plan. 5. They made exercise a part of their daily life. Here is the one thing I did not like about the show: 1.
http://personaltrainingonline.online/Training programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.