Blogs about Personal Trainer

Saturday, November 24, 2012 • Athens, AL 35611
  Balance Personal Training LLC
Holidays and special occasions are often difficult times to keep with your 'healthy eating' regime. The same goes for fitness professionals, which is the reason this topic came to mind.  Recently some friends and I met for lunch.  When the waiter asked for my order I felt all eyes on me.  It was as though the world had stopped...
Tuesday, November 20, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
In life we will always benefit from the expertise of others.  We hire a mechanic so they can discover what's wrong with our car and fix it.  The expertise of a pastry chef is needed to create a cake for you that no box or recipe can possibly offer.  A barber or hair stylist is needed to properly care for your hair.  So why not seek the expertise of a certified personal trainer? 
Monday, November 19, 2012 • North Attleboro, MA 02763-1025
Christian Silvestri's Blog
1. Understand Their Cognitive AbilitiesAccording to the American Psychological Association, teens may be emotionally immature, but they have reached cognitive maturity by age 16 (Steinberg et al. 2009). By then they have developed reasoning skills, logical thinking, metacognition (thinking about their thinking) and abstract thinking (Huebner 2012). Don’t talk down to teens; instead, ensure that exercises make sense to them.
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comAnaerobic Vs. Aerobic Exercise & Weight LossLIVESTRONG.comFeb 8, 2011 | By Sarah Terry
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Athens, AL 35611
  Balance Personal Training LLC
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp.  Urban Boot Camp (UBC) is held outdoors from  0430-0530, Monday thru Friday.   We are outside unless rain or lightning becomes a safety issue.  Programming is such that all fitness levels will be satisfied with the intensity.