Blogs about Personal Trainer

Tuesday, November 27, 2012 • Uniontown, OH 44685
Just B Healthy & Fit
Mood Boosting, Energy Producing, Stress Releasing, Toxins Ridding, Disease Fighting, Strength Building... Find out how exercise can improve YOUR life!
Tuesday, November 20, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
In life we will always benefit from the expertise of others.  We hire a mechanic so they can discover what's wrong with our car and fix it.  The expertise of a pastry chef is needed to create a cake for you that no box or recipe can possibly offer.  A barber or hair stylist is needed to properly care for your hair.  So why not seek the expertise of a certified personal trainer? 
Monday, November 19, 2012 • North Attleboro, MA 02763-1025
Christian Silvestri's Blog
1. Understand Their Cognitive AbilitiesAccording to the American Psychological Association, teens may be emotionally immature, but they have reached cognitive maturity by age 16 (Steinberg et al. 2009). By then they have developed reasoning skills, logical thinking, metacognition (thinking about their thinking) and abstract thinking (Huebner 2012). Don’t talk down to teens; instead, ensure that exercises make sense to them.
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comAnaerobic Vs. Aerobic Exercise & Weight LossLIVESTRONG.comFeb 8, 2011 | By Sarah Terry
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
Monday, October 22, 2012 • North Augusta, SC 29860
Jim Just's Blog
Well, Fall is here. Here are some guidelines to help you dress for a great workout.* choose what is comfortable that fits well. You don't want to wear something that chaff's, rides up or falls down. No matter how cute the outfit, if it does not fit right and is not comfortable it is not going to help your workout.* proper shoes are vital. Get walking shoes for walking, running shoes for running, basketball shoes for basketball, etc. This ensures you have the proper support where you need it most. Talk to your trainer for what is best for you or your MD.