Sofia, "Athlete of the Month", working with 'Steele Bells'! Sofia, even at 15 years young, understands the need to learn as she trains in order to put that knowledge to good use even when she is not at my studio.
Sofia is our "Athlete of the Month" at Inside Out Fitness Hood River! She is always on time, never complains for just complaining sake, works extremely hard, asks wonderful questions and always leaves with a great smile! What a kid!
Pics for March "Fat Fighters V" as promised!- Why do a 'Fat Loss' competition instead of just standing on scales? Muscle and bone weigh more than fat so in your attempt to get in better shape, you may be heading in the wrong direction!