If you think #Mobility and #Flexibility are the same, could be one of the reason you are stuck in the same range of motion with no results and possibility of an injury.
Doing only #stretching for flexibility pre/post #workout will temporarily improve the length of a muscle, as the muscle will return to its original state and results will be temporary.
Utilizing Mobility exercises and in particularly prior to exercising will be more effective because it is based on movement and control.
Your ability to actively move a joint through a range of motion is not only dictated by the mobility at the joint but by your central nervous system. The high intensity, low impact exercises that I integrate are an excellent method of improving muscle endurance across any age group.
Incorporating #Barre, #Yoga, #Pilates, and #Bodyflow is one of the best ways to train and increase your #mobility and increase range of motion by actively contracting and stretching your muscles through various poses.
Thank you IDEA and global health and fitness industry for this incredible honor that gives me more energy for excellence, innovation and high-quality work within our industry!https://www.ideafit.com/fitness-library/2017-idea-world-fitness-award-finalists
If you don't know how to start running I can help. Everyone had run in their life either at school, college or just for health purposes. So many people had not luck with running and they are gave up on trying it. I think that everyone can run unless he has health contradictions by doctor. I am one great example of a person who had never even thought about running.
1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices
2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations
3.DRINK WATER to keep you feeling fuller
4.PRACTICE PORTION control and stop eating when you feel full
5.BRING A DISH that is healthy to insure you have something to eat of your choice
6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.
