When I come into class and see people coming back and feeling and looking better. Even just the look on their face, you can see how much of a difference it makes to start exercising. That makes me want to jump for joy. I see it almost every day. http://data.baltimoresun.com/b/fitness-heroes-2015/profiles/unger.html
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.
MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.