Inside Out Fitness's "Athlete of the Month" Sandra says she loves having fun! She is always on time, never cancels, kicks butt in every session and she is 69! Any questions?-Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
Well, it's been a little over a month and a half since the end of school. Things are definitely not easy in this life, nor are things handed to you. You need to get on your feet and keep moving on to the next big thing. Activity at my present job with sports performance training and personal training is relatively slow, but building. I anticipate that this next month could hold a good amount of growth there. The tough part is coming in to a program at this location that was desserted.
There is no substitute for consistency. You must consistently exercise your muscles, your heart, your lungs, and your mind. You must consistently stretch your body, your heart, and your mind. Consistency is not 2 days a week or every now and then. It is every day! Every day get up and move, get uncomfortable. Every day reward that movement with stretching. If you are consistent your body will thank you. If you are consistent your heart and mind will thank you.