Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.
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In today's blog, we are talking about 7 questions to ask a Bethesda (or your respective city) personal trainer before becoming a client. You obviously want the best results possible from the personal trainer you choose, so it’s critical that you interview them with these questions:
Living “bodyrite” has become a common household phrase in the BodyRite community. My clients know that I am all about lifestyle and “walking the code” as I call it. I spend the majority of my speak time during training sessions with clients talking about nutrition, metabolism and wellness…for the long haul. Functional fitness is my passion, but it is the science of food that can heal people from within.
We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and injuries. We can get frustrated and discouraged when we do not see immediate results and then possibly give up. Over all wellness is a life long journey to be enjoyed and maintained.
It's spring time and summer is quickly approaching. You want some help in your journey to 6 pack abs, a bigger chest, a smaller waist line, a nice bubble butt, you want to feel better about your physical well being. The problem is you are confused about who to contact or who fits your needs best. This is a scenario far too often that happens and as a consumer, I will try to help you navigate the mess that is out there.