Blogs about Personal Trainer

Thursday, February 13, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Earlier this week, the American Heart Association released the 80/20 rule regarding how to avoid heart disease. It discerns that 20% of your risk for cardiovascular disease is based on genetics, while 80% is based upon your lifestyle choices.
Tuesday, February 11, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Last night as I watched our Olympians race my thoughts went behind the scenes.  Their drive, what they give up - but most importantly what makes them different from the rest of us.  I believe it takes heart and  an amazing amount of support.  The majority of our Olympic athletes are the youth of today.  Not seasoned college athletes who turned pro.  Some of their stories are really amazing.  One athlete races for himself and his handicapped brother.  Our female snowboarder is deathly afraid of heights.
Monday, February 10, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
You've seen it all before: A friend or family member is getting a little chunky. You mention that perhaps they should take up an exercise regimen. The most common answer: "I would, but I just don't have the time." This isn't just speculation. According to a study done by Sallis et.
Saturday, February 08, 2014 • Hood River, OR 97031
Saturday, February 08, 2014 • Hood River, OR 97031
Friday, February 07, 2014 • Hood River, OR 97031
Thursday, February 06, 2014 • Hood River, OR 97031
Tuesday, February 04, 2014 • Hood River, OR 97031