50 years young! 1856 Miles Ran so far in 2014! 4th month of pics for "FAT http://www.rickinsideoutfitness.vpweb.comV"! Keep moving FAT FIGHTERS! Keep in mind that even more important than losing body fat is keeping it off! Keep up the good work!---Rick Dant "THE" Trainer!
Today we had the first actual RL52 Cycling sports specific session at Launch Sport Performance in Rockville, MD - Pre-Season Football Cycle! It was amazing to actually see football players on the bike in the cycling studio going through the sports specific sets, mimicing actual on-the-field work on the bike and listening to their feedback and reaction to this type of training. Oh yeah and the bike moves from side to side - its not just your ordinary bike...but an amazing cross-training tool.