Blogs about Personal Training

Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
When you come in for a cycling class know that you're going to walk out of the room in less than an hour a lot STRONGER and HEALTHIER than you thought was possibleFor the next 45-60 minutes, you have no meetings, no text messages, no one needing to be picked up. It's just you, a bike and the rhythm of music to take you through a journey of contrasts.Benefits of indoor cycling include cardiovascular health (lowers blood pressure and LDL), stress reliever aka “runner high”, increases muscle strength and endurance, low impact and a major calorie burn.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Discover the NEW You in 2018 in this 8-week fitness program that focuses not only on fitness but education, goal setting, exciting challenges and a never-ending support system.Nutrition and habit formation is key to any successful fitness program and with nutrition coaching you will be able to create your own meal plans to reach your goals. Once you commit and have a support group that can keep you accountable you are bound to get healthy, fit, strong and not only reach your goals but surpass them.
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Tuesday, June 12, 2018 • New York, NY 10021
Corina's Blog
So I came across a video by a couple of physical therapists that explained how stretching is a waste of time unless it addresses a specific issue. These guys were thorough, had a bullet point reference on the matter and explained each point clearly. While I somewhat agree with the science of it all, I vehentmently disagree on the holistic side of it.