Blogs about Personal Training

Thursday, July 02, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.
Saturday, June 13, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 BENEFITS OF ONLINE TRAINING..........................I'm slightly biased but i think any and everyone who loves exercise should have the experience of having coach in there corner at least one time.
Monday, June 01, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Once again our car was loaded with two bikes, two wetsuits and an incredible amount of other gear for my first
Friday, May 29, 2015 • San Diego , CA 92110
The Healthy Life
So, since I got you attention with that silly title, just want to let you know there are no such things as superfoods. Sorry to upset you about that. There are foods that we know that are good for us though. Veggies anyone? Also, this post is about what the media relays as "research" and then there is research and totality of evidence. So, don't fall for the latest and greatest media article on "superfoods" or this food will cure your weight loss woes. How to help yourself understand nutrtion better? Here are some tips 
Friday, May 15, 2015 • Newport News, VA 23606
Healthy With Hillary
Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.
Thursday, May 14, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Does frequent sitting result in weight gain for women? This question was explored by IDEA, Fitness Journal March 2015, and based on a study published in Preventing Chronic Disease 2014; 11, 140286, it seems that way.
Wednesday, May 13, 2015 • La Crosse, WI 54660
Jordan Rudolph's Blog
The pledge of Unity Fitness will continue to evolve, but before I get to what it actually is, I need to first talk about history…
Friday, May 01, 2015 • Miami Beach, FL 33139
The Bio Mechanic
When it comes to marketing and exposure there's no doubt that social media outlets including Facebook, Instagram and YouTube are invaluable to fitness professionals. You can reach an incredibly large and diverse market, and communicate all kinds of information quickly and effectively. Obviously I utilize these resources through my occasional blogging and Facebook posting and my recent YouTube adventures. It has been suggested to me by multiple that I should open an Instagram account but I just can't bring myself to do it, and here's why. 
Thursday, April 30, 2015 • San Diego , CA 92110
The Healthy Life
This post was inspired by social media, the internet, and people I meet everyday just trying to find their way to eating better, weight loss, the secret elixir to the healthy life. Here's a scenario that we all have either seen, been a part of on either the receiving end or the one giving advice. It's the dreaded internet nutriton question. "How do I lose weight"? Might seem like a harmless question, but far too often people who are extremely unqualified to answer like to chime in as naturally they are just trying to help.