Blogs about Personal Training: Skills/Techniques

Saturday, March 26, 2016 • Frisco, TX 75035
Robert Todd's Blog
What Every Trainer Needs for a Quality Sports Performance Training ProgramEvery personal trainer requires certain tools to provide their services, but let’s face it—sports performance training brings the game to a whole new level.
Friday, January 29, 2016 • Hollywood, FL 33026
NANCEE GILLIN's Blog
Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist.  The book explains that a successful life is based on how you perceive yourself.  Wow! If you take a hard look at that factor, it can be an intense review.  But, let’s keep it a bit lighter for the beginning of 2016.
Monday, February 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
If I can take a new client who is adversed to exercise and give them an experience that is less than pure drudgery, I consider it a grand slam. If that client returns for a second session, giving me the benefit of the doubt, I consider it a win. If that client learns something that changes the way they view fitness for the better, I consider it a success. If that client experiences the difference that healthier choices can make, I am fulfilling a purpose. My name is Tanner Shultz. I am a certified personal trainer and a network marketing professional.
Sunday, January 04, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
2014 was a really weird year for me.  I would put most of the blame on transition.  Yeah, I believe “transition” is the word that can sum up just about everything that happened to me in 2014. Where do I start…
Monday, September 15, 2014 • B4C 2N2, CA
Renita Collier's Blog
Forget the human condition—knee pain is the one unifying force that most of us have experienced on some level. A sprain, a twist, a dislocation, a bruise; certain acute injuries are unavoidable. Many chronic injuries are avoidable, however, but there’s no need to put up with persistent pain.For the love of knees
Thursday, February 27, 2014 • Levittown, NY 11756
Wednesday, February 26, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Afternoon!  There is a workout-related adage that is as old as time:  “three sets of ten reps.” You’ve probably heard an old school gym-goer repeat that to a newbie trying to figure out a workout, or maybe you’ve even been that old school gym-goer yourself.   
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.