Want Sexy Abs? Abs, Circuit Training, NutritionTips Training your core is about more than just developing a six pack or obtaining a flat stomach. A strong core helps us to have good posture, eliminate back pain, improves balance and physical performance in our daily lives. Also, studies show that carrying fat around the midsection is more dangerous than carrying fat in your thighs, by increasing the risk of certain diseases such as heart disease and diabetes.
Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time.
1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.
...attack the plan! Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals. After deciding on your goal it is helpful to put a plan into place. Doing so will help you achieve a positive outcome. Fitness is no different. It is good to quantify all aspects of your new goal(s). Exercise and nutrition both deserve equal attention when you begin to create your plan for success. How do you create a plan?
Many people do the following. Why don't you give it a try? Pick a date. March 31st. Scratch that. I pick today. Pick a physical activity goal. To break a sweat and then do 10 more minutes. Pick a nutrition modification. Drink a measured amount of water that is way more than I usually drink. Behaviorally, I will stick to this plan for today because the sense of empowerment and energy I will get from it will help me reach my long-term goal. Plan. Do. Learn. Plan. Do. Learn. Plan. Do. Learn.
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Had a friend ask about a product called "Raspberry Ultra drops" wieght loss product. Here is my response...So after examining the website I could find no nutritional labels for the product nor could I find contact information for their office or location. Nor could I find them in business listings anywhere.
So like most of you the holidays come with a mixture of emotions for me. I look forward to spending time with my family, I LOVE the food, and it's always nice to spend some time reflecting on how fortunate you are. However, as far as diet and exercise regimens go this time of year seems to be a long drawn out nightmare. Every time I get through a holiday and just start to get back on track with my eating, here comes another one to throw me off again. I've long since given up the fight to resist all the awesome food that my family works so hard to bring to the table.
www.bethesdapersonaltraining.comEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.By Mayo Clinic staff
