Blogs about Personal Training: Skills/Techniques

Monday, September 15, 2014 • B4C 2N2, CA
Renita Collier's Blog
Forget the human condition—knee pain is the one unifying force that most of us have experienced on some level. A sprain, a twist, a dislocation, a bruise; certain acute injuries are unavoidable. Many chronic injuries are avoidable, however, but there’s no need to put up with persistent pain.For the love of knees
Thursday, February 27, 2014 • Port Washington, NY 11554
Wednesday, February 26, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Afternoon!  There is a workout-related adage that is as old as time:  “three sets of ten reps.” You’ve probably heard an old school gym-goer repeat that to a newbie trying to figure out a workout, or maybe you’ve even been that old school gym-goer yourself.   
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Tuesday, October 01, 2013 • Port Washington, NY 11554
Sunday, September 08, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
One of the more annoying, yet common myths in the fitness world is that you can "spot train" muscles. Not only is it not possible, it shows how highly uneducated some people are with exercising, yet these people keep "educating" people on how to train.  Under education is a huge problem in our industry, and spot training is the perfect example of that lack of knowledge.   Targeting the "Lower" Abs or the "tear drop" in the Quads, are two of my favorite that people will try over and over to spot train. 
Saturday, August 24, 2013 • Pleasanton, CA 94588
Khaled Elmasri's Blog
 The grass is greener on the other side; or so they say. Since mycareer in the fitness industry began, more specifically once I became a FitnessManager, I have constantly overheard the rambling chatter of other trainers;"I could get paid more to do this on my own" or "I should openmy own studio; I could make a killing."