I was always one of those people to accept a challenge. When someone told me I couldn't do something, I was determined to prove them wrong!
Looking back on my life, all of my most exciting adventures and learning experiences were because I was first challenged by someone else or myself. 6 months in Spain followed by backpacking through Europe. Moving to NJ by myself for a new job. Playing rugby in college. Qualifying to run the Boston Marathon. And most recently, an open water swim triathlon.
January 1 brings the chance to begin fresh and start new fitness strategies that will jumpstart your health.If you're not sure what those new fitness strategies should be, start by pledging your allegiance to the idea that Exercise Is Your Best Medicine. Fit4Zip™ is Austin's best mind-body fitness center that supports people to reach their health, wellbeing and fitness goals using self-medication imagination exercise "pills."