"Fat Fighters" is the only weight loss contest, in the Columbia River Gorge, aimed solely at losing just fat. Why it is important? Do you really want to lose muscle or bone just to win? -Rick Dant "THE" Trainer!
Wow, it's over. I'm finally finished with my undergraduate studies. Does this mean that I am done learning? Never. The journey that is education is never through. And for those of you that look forward to the "light at the end of the tunnel" when it comes to their time in school, I don't understand their enthusiasm toward this end. There is a sense of adventure in the pursuit of education for me. Now that I have my B.Sc.
My PEOPLE...how are you? I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it. Today I want to touch on what I like to call "Fitness Alliances". What is a Fitness alliance you ask? Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life. Again I go back to the "know it all attitude". I am guilty of this my damn self.