A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA
We take the stress out of getting healthy.You want to make a lifestyle change, but life keeps getting in the way. You hate counting calories/points. You don’t have time to go to the gym. Your “accountability” partners aren’t helping.
Never underestimate the value of training the basics, no matter the field or activity you're into. Your fundamentals are called that because that's precisely what they are. Don't just go back to them once in a while. See the basics in all things, no matter how advanced you are.
Quick Sunday session to get the workout started and some thoughts on another crucial requirement for success: Trust.For every action there is a reaction.It’s always a give and take. That’s just how it works.But we gotta give first in order to receive. And that’s why we have to deeply trust that we don’t put in the work for nothing.
If you’ve had a chance to see “Batman v Superman: Dawn of Justice”, you were probably struck by Bruce Wayne/Ben Affleck/Batman’s intensive workout scene. And if you haven’t had a chance to see it, I should start out be mentioning that this article has minimal spoilers. You already know that Batman fights Superman, and it shouldn’t ruin anything to let you know that the Dark Knight goes through a heavy-duty workout to prepare for the faceoff. Which makes sense—you’d have to be pretty built to take on the Man of Steel.