Pilates Reformer Sessions (2-person on their own Reformer) is a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing core workout.
Grab a freind, co-worker or someone who is about your fitness level and train together! It gives you the benefits of personal training at a much lower fee. You get to have FUN with a friend and receive the same amonut of attention as personal training. Sweating it up with a friend also gives you accountablity to KEEP going. Call today to set up an no obligation consult.
It’s not very often when you are working with a client to try and resolve another issue and you accidentally find a solution to a problem that you never knew existed. Huh? Are we talking about a sales pitch here? No, no, we’re still talking about results. For a client. That we found. Accidentally…
I recently read a brief article in Idea’s Fitness Journal, May Edition, 2014, p11. The article is titled The Danger of Sports Specialization. The timing of this article could not have come at a better time, as OH-Athlete is gearing up for its 2nd Annual Fitness Basketball Summer Camp. This camp is 50 % strength, conditioning, agility, nutrition, and mind body connection training and 50 % skills training.
Running a special throughout the month of June. One-on-one sessions $40/sessions instead if $5010 one-on-one sessions $400 instead of $500 One-on-one corrective or rehabilitatons sessions $50 instead of $60/ session10 One-on-one corrective or rehabilitatons sessions $500 instead of $600 Partner training $45/session instead of $55
Good Morning! Today I would like to talk about how to properly incorporate bodyweight training into your workout routine. While weight training IS absolutely essential for your progress, it should NOT be the only way that you are training. You do not have to walk into the gym and put up as much weight as possible every time you work out. If you can move your own body via push-ups, pull-ups, body weight squats, ab wheel rollouts, etc., you are better off than people who lift heavy weights yet cannot do a pull-up.