Blogs about Personal Training

Monday, December 23, 2013 • East Meadow, NY 11554
Peter Weintraub's Blog
If you've purchased a gaming console in the last five years, then you're more than familiar with the many different attempts that have been made at fitness-oriented gaming. From XBox Kinect to various Wii fitness programs, there are more virtual options to partake in fitness in the comfort of your own home than ever before. 
Tuesday, December 17, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you kn
Tuesday, December 17, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you know there is a science
Monday, December 16, 2013 • East Meadow, NY 11554
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 
Monday, November 18, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
I was happy to see so many interested faces at HEYlifetraining’s Open House in November 2013. Everyone wanted to see the new location and find out what programs are available to them.