Blogs about Personal Training

Sunday, September 08, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
One of the more annoying, yet common myths in the fitness world is that you can "spot train" muscles. Not only is it not possible, it shows how highly uneducated some people are with exercising, yet these people keep "educating" people on how to train.  Under education is a huge problem in our industry, and spot training is the perfect example of that lack of knowledge.   Targeting the "Lower" Abs or the "tear drop" in the Quads, are two of my favorite that people will try over and over to spot train. 
Tuesday, September 03, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
You know what? For the most part I suck at balance, core work, and strength training. Any given day, if you walk in to my gym and see me train, you might agree. Stumbling, losing my balance and uttering the occasional obscenity is common. Block your ears if you are precious. However, I will not stand in front of a mirror and do biceps curls. Not my style. I will work at, even though I am not good at it. Can you say the same?
Monday, September 02, 2013 • Silver Spring, MD 20910-2707
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Sunday, August 25, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
While you are at work or watching TV, you can be working on your posture.  Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment.  Check out the following websites for exercises.  http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
Sunday, August 25, 2013 • Philadelphia, PA 19119-2706
Yvonne Ferguson-Hardin's Blog
i really enjoy reading motivational statements. They add a little oomph in my day. At present my favorite motivational website is "Addicted2success.com".Check it out and let me know what you think.live life on purpose.  Fergie.
Friday, August 23, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 It’s funny that I’m calling myself the “Balance Guy.” When doing single-leg work at the gym, I have been known to lose my balance, stumble, and hope no one saw it. Hey, it happens to the best of us!
Thursday, August 22, 2013 • Coraopolis, PA 15108-9118
Marianne King's Blog
Fall Fitness Classes open to the public. Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing Downtown Pittsburgh PA Federal Building : Core Training, Strength & Belly Dancing Imperial PA by International Airport: Belly Dancing
Wednesday, August 21, 2013 • Coraopolis, PA 15108-9118
Marianne King's Blog
Fitness For Life offers elderly personal training from geriatric to active older adults. In-home, in their independent or assisted living facility. Help your family members stay independent in a personal caring environment.
Tuesday, August 20, 2013 • Madison, WI 75235
Harris Sophocleous's Blog
Trainers often ask me what fitness equipment I recommend they take to their clients’ homes. Many factors influence which pieces of equipment a trainer might choose to invest in for use in clients’ homes, so there really is no definite answer. Some things to consider are: economics, logistics, the trainer’s level of experience with various kinds of equipment, and each client’s fitness level, age, physical limitations, and goals.