Blogs about Personal Training

Monday, November 18, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
I was happy to see so many interested faces at HEYlifetraining’s Open House in November 2013. Everyone wanted to see the new location and find out what programs are available to them.
Saturday, November 09, 2013 • Peoria, AZ 85383
Nicole Cole's Blog
Atached is an article listing the top 20 fitness trends for 2014.  We offer more than half of the trends listed.   http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole
Wednesday, October 23, 2013 • Prospect Heights, IL 60070
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Sunday, October 13, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Judgement.  As personal trainers we're not supposed to judge our clients.  We're supposed to be open minded as our clients tell us what brought them to us, what got them to their current weight and how we can help them live a healthier life.  There are classes, trainings and certifications that cover this topic helping us to ask questions and listen to the client, rather than judging them.