January 1 brings the chance to begin fresh and start new fitness strategies that will jumpstart your health.If you're not sure what those new fitness strategies should be, start by pledging your allegiance to the idea that Exercise Is Your Best Medicine. Fit4Zip™ is Austin's best mind-body fitness center that supports people to reach their health, wellbeing and fitness goals using self-medication imagination exercise "pills."
If you've purchased a gaming console in the last five years, then you're more than familiar with the many different attempts that have been made at fitness-oriented gaming. From XBox Kinect to various Wii fitness programs, there are more virtual options to partake in fitness in the comfort of your own home than ever before.
Did you know 50% of Americans set themselves a New Year’s Resolution? My concept is people want to change themselves for the better. After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing! However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail. Sadly year after year disappointed minds tally up to about 156 million failed resolutions. However we can’t beat ourselves up for not meeting the goal. Did you kn