Yesterday was a great day, it started out with me shadowing my boss in his Women's Only Workout group. Yes, it is a man who teaches/leads this group and yes it does seem a bit strange to me too, but the ladies in the class adore him and that is all that matters. The class runs from 9:15 to 10:15 but I had a PT client at 10 so I knew I would have to leave early.
When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?
What is it that you want or need to train for?Do you need to lose weight?
Many people do the following. Why don't you give it a try? Pick a date. March 31st. Scratch that. I pick today. Pick a physical activity goal. To break a sweat and then do 10 more minutes. Pick a nutrition modification. Drink a measured amount of water that is way more than I usually drink. Behaviorally, I will stick to this plan for today because the sense of empowerment and energy I will get from it will help me reach my long-term goal. Plan. Do. Learn. Plan. Do. Learn. Plan. Do. Learn.
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Five Tips to Avoid Skipping Your WorkoutAs New Year’s resolutions start becoming stale around this time of the year and opportunities arise to trade in daily workouts for work and personal extracurricular activities, you may be tempted to skip your workout and derail your health and fitness goals.
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