Blogs about Personal Training

Wednesday, July 24, 2013 • Winfield, IL 60190
Tanner's Blog
The best way to get results with a client is to create a completely transparent nonjudgemental relationship.  One way to do this is to have a dounut or two every few months to communicate your humanity, empathy, and not so out of touch grasp on reality.  We all live with what I call real life obstacles but they are all things that we can overcome if we are gut wrenchingly honest with ourselves about what we want and are capable of.  Just look at Demi Moore in G.I Jane.  One-arm push-ups = very nice, passing all the other tests despite being ganged up on by all the men =&
Friday, July 12, 2013 • Brighton, MI 48116
John Penley's Blog
Its summer time and everyone is going outside so let’s talk about HYDRATION! If you are out doing anything that raises your HEARTRATE and makes you sweat a good rule of thumb just like in exercise is that if you are out and/or exercising about 1hr or less water is a sufficient replacement.
Thursday, June 27, 2013 • Athens, AL 35611
Wednesday, June 26, 2013
Wellness With Peg
Do you ever think about your future self, the senior you?  How you might look, where you’ll live, what you’ll do with your days?  More importantly, how will you be feeling? Do you imagine yourself being healthy?  I suspect that you probably don’t envision your future-self popping a plethora of pills each day or picture yourself maneuvering hallways pushing a walker or traversing the neighborhood in a wheelchair, right?
Tuesday, June 25, 2013 • Englewood, CO 80112
Wednesday, June 12, 2013 • Vista, CA 92081
KewlFit
May 16th 2013 KewlFit brand manager Jeff was on REAL TALK with Jason Powell and Kai discussing the weight loss and performance Cooling Vests and was joined by KewlFit user Mark Eisenhart.  http://www.youtube.com/watch?feature=player_embedded&v=kBYW23T_4_U
Wednesday, June 12, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Good morning! At 5:00 AM this morning I had a panic email from a previous client.  She is spending a few weeks at the beach.  Her goal was to tend to fitness and drop a few pounds while getting a little R & R.  She is biking 20 miles every day and walking too.  Eating lean protein and salads.  It's been 3 weeks and she has lost 1lb.  Needless to say she is very disheartened. 
Monday, June 03, 2013 • Vista, CA 92081
KewlFit
We at KewlFit our proud to announce our newest partnership program as we aim to work directly with Coaches and Personal Trainers.If you are interested in our product line and would like the chance to educate your clients on the benefits of cooling the body for athletic performance and weight loss this is the program for you! You will have the chance to train in the same products used by many world class and Olympic Athletes!