If you need my help, this is were you can find me. Please email me at firstname.lastname@example.org with anyi mean any questions. I am in YOUR corner. https://www.wello.co/profile/Aussie-trainer/ www.ideafit.com/profile/shane-mclean
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere?
If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine!
Get with a trainer for professional feedback. Be honest with yourself and your trainer!
Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Use my DP2 formula. Trust me, if you have these 4 on your side, you will not fail.
... Refuse to allow your limitations from achieving your desired outcome.
Do the physical work required..
Set aside time in your busy life to train, staying focused on your goal.
Yesterday was a great day, it started out with me shadowing my boss in his Women's Only Workout group. Yes, it is a man who teaches/leads this group and yes it does seem a bit strange to me too, but the ladies in the class adore him and that is all that matters. The class runs from 9:15 to 10:15 but I had a PT client at 10 so I knew I would have to leave early.
When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?
What is it that you want or need to train for?Do you need to lose weight?
Many people do the following. Why don't you give it a try? Pick a date. March 31st. Scratch that. I pick today. Pick a physical activity goal. To break a sweat and then do 10 more minutes. Pick a nutrition modification. Drink a measured amount of water that is way more than I usually drink. Behaviorally, I will stick to this plan for today because the sense of empowerment and energy I will get from it will help me reach my long-term goal. Plan. Do. Learn. Plan. Do. Learn. Plan. Do. Learn.